Food| Nutrients in food

Wheat (sprouted)

beneficial substances and composition per 100 g of the product

Main

198

7 490

Total lipid / fat (mg)

1 270

Carbohydrate (mg)

42 530

47 750

Amino acids

295

425

Aspartic acid(mg)

453

134

Glutamic acid(mg)

1 871

306

196

Isoleucine (mg)

287

507

245

Methionine (mg)

116

Phenylalanine (mg)

350

674

341

254

Tryptophan (mg)

115

275

361

Fatty acids

Monounsaturated

151

C18:1 Oleic / Omega-9 (mg)

151

Polyunsaturated

557

C18:2 Linoleic / Omega-6 (mg)

531

Saturated

206

C16:0 Palmitic / Omega-7 (mg)

194

C18:0 Stearic (mg)

12

Minerals

Macronutrients

Calcium / Ca (mg)

28

Magnesium / Mg (mg)

82

Phosphorus / P (mg)

200

Potassium / K (mg)

169

Sodium / Na (mg)

16

Micronutrients

2.14

Copper / Cu (mg)

0.261

Manganese / Mn (mg)

1.858

Selenium / Se (mg)

0.0425

1.65

Vitamins

B1 / Thiamin (mg)

0.225

B2 / Riboflavin (mg)

0.155

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

3.087

B5 / Pantothenic acid / calcium pantothenate (mg)

0.947

B6 / Piridoksin (mg)

0.265

B9 / Bc / M / Folate acid (mg)

0.038

C / ascorbic acid (mg)

2.6

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/6495?fg=&man=&lfacet=&count=&max=25&sort=&qlookup=sprouted&offset=0&format=Full&new=&measureby= (Full Report (All Nutrients): 20087, Wheat, sprouted)