Food| Nutrients in food

Rice Brown (medium-grain)

beneficial substances and composition per 100 g of the product

Main

362

7 500

Total lipid / fat (mg)

2 680

Carbohydrate (mg)

76 170

12 370

Amino acids

437

569

Aspartic acid(mg)

702

91

Glutamic acid(mg)

1 528

369

190

Isoleucine (mg)

318

620

286

Methionine (mg)

169

Phenylalanine (mg)

387

352

388

275

Tryptophan (mg)

96

281

440

Fatty acids

Monounsaturated

971

C16:1 Palmitoleic / omega-7 (mg)

10

C18:1 Oleic / Omega-9 (mg)

961

Polyunsaturated

959

Saturated

536

C12:0 Lauric (mg)

2

C14:0 Myristic (mg)

10

C16:0 Palmitic / Omega-7 (mg)

457

C18:0 Stearic (mg)

48

Minerals

Macronutrients

Calcium / Ca (mg)

33

Magnesium / Mg (mg)

143

Phosphorus / P (mg)

264

Potassium / K (mg)

268

Sodium / Na (mg)

4

Micronutrients

1.8

Copper / Cu (mg)

0.277

Manganese / Mn (mg)

3.743

2.02

Vitamins

B1 / Thiamin (mg)

0.413

B2 / Riboflavin (mg)

0.043

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

4.308

B5 / Pantothenic acid / calcium pantothenate (mg)

1.493

B6 / Piridoksin (mg)

0.509

B9 / Bc / M / Folate acid (mg)

0.02

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/6455?fg=Cereal+Grains+and+Pasta&man=&lfacet=&count=&max=25&sort=&qlookup=rice&offset=0&format=Full&new=&measureby= (Full Report (All Nutrients): 20040, Rice, brown, medium-grain, raw)