Food| Nutrients in food

Rice Brown (long-grain)

beneficial substances and composition per 100 g of the product

Main

370

7 940

Total lipid / fat (mg)

2 920

Carbohydrate (mg)

77 240

10 370

Carbohydrates

850

Amino acids

463

602

Aspartic acid(mg)

743

96

Glutamic acid(mg)

1 618

391

202

Isoleucine (mg)

336

657

303

Methionine (mg)

179

Phenylalanine (mg)

410

372

411

291

Tryptophan (mg)

101

298

466

Fatty acids

Monounsaturated

1 056

C16:1 Palmitoleic / omega-7 (mg)

10

C18:1 Oleic / Omega-9 (mg)

1 046

Polyunsaturated

1 044

Saturated

584

C12:0 Lauric (mg)

3

C14:0 Myristic (mg)

11

C16:0 Palmitic / Omega-7 (mg)

498

C18:0 Stearic (mg)

52

Minerals

Macronutrients

Calcium / Ca (mg)

23

Magnesium / Mg (mg)

143

Phosphorus / P (mg)

333

Potassium / K (mg)

223

Sodium / Na (mg)

7

Micronutrients

1.47

Copper / Cu (mg)

0.277

Manganese / Mn (mg)

3.743

Selenium / Se (mg)

0.0234

2.02

Vitamins

B1 / Thiamin (mg)

0.401

B2 / Riboflavin (mg)

0.093

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

5.091

B4 / Choline (mg)

30.7

B5 / Pantothenic acid / calcium pantothenate (mg)

1.493

B6 / Piridoksin (mg)

0.509

B9 / Bc / M / Folate acid (mg)

0.02

E / Tocopherol - alpha (mg)

0.59

K1 / Phylloquinone (mg)

0.0019

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/6452?fg=Cereal+Grains+and+Pasta&man=&lfacet=&count=&max=25&sort=&qlookup=rice&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 20036, Rice, brown, long-grain, raw)