Food| Nutrients in food

Rice Wild

beneficial substances and composition per 100 g of the product

Main

357

14 730

Total lipid / fat (mg)

1 080

Carbohydrate (mg)

74 900

7 760

Carbohydrates

670

Amino acids

825

1 136

Aspartic acid(mg)

1 419

174

Glutamic acid(mg)

2 565

672

384

Isoleucine (mg)

618

1 018

629

Methionine (mg)

438

Phenylalanine (mg)

721

519

778

469

Tryptophan (mg)

179

622

858

Fatty acids

Monounsaturated

159

C18:1 Oleic / Omega-9 (mg)

159

Polyunsaturated

676

Saturated

156

C16:0 Palmitic / Omega-7 (mg)

145

C18:0 Stearic (mg)

11

Minerals

Macronutrients

Calcium / Ca (mg)

21

Magnesium / Mg (mg)

177

Phosphorus / P (mg)

433

Potassium / K (mg)

427

Sodium / Na (mg)

7

Micronutrients

1.96

Copper / Cu (mg)

0.524

Manganese / Mn (mg)

1.329

Selenium / Se (mg)

0.0028

5.96

Vitamins

B1 / Thiamin (mg)

0.115

B2 / Riboflavin (mg)

0.262

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

6.733

B4 / Choline (mg)

35

B5 / Pantothenic acid / calcium pantothenate (mg)

1.074

B6 / Piridoksin (mg)

0.391

B9 / Bc / M / Folate acid (mg)

0.095

Carotene - beta (mg)

0.011

E / Tocopherol - alpha (mg)

0.82

K1 / Phylloquinone (mg)

0.0019

Lutein + zeaxanthin (mg)

0.22

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/6496?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=Rice&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 20088, Wild rice, raw)