Food| Nutrients in food

Lentils (sprouted)

beneficial substances and composition per 100 g of the product

Main

106

8 960

Total lipid / fat (mg)

550

Carbohydrate (mg)

22 140

67 340

Amino acids

356

611

Aspartic acid(mg)

1 433

334

Glutamic acid(mg)

1 258

319

257

Isoleucine (mg)

326

628

712

Methionine (mg)

105

Phenylalanine (mg)

442

356

495

328

252

399

Fatty acids

Monounsaturated

104

C18:1 Oleic / Omega-9 (mg)

104

Polyunsaturated

219

C18:2 Linoleic / Omega-6 (mg)

181

Saturated

57

C16:0 Palmitic / Omega-7 (mg)

52

C18:0 Stearic (mg)

6

Minerals

Macronutrients

Calcium / Ca (mg)

25

Magnesium / Mg (mg)

37

Phosphorus / P (mg)

173

Potassium / K (mg)

322

Sodium / Na (mg)

11

Micronutrients

3.21

Copper / Cu (mg)

0.352

Manganese / Mn (mg)

0.506

Selenium / Se (mg)

0.0006

1.51

Vitamins

B1 / Thiamin (mg)

0.228

B2 / Riboflavin (mg)

0.128

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

1.128

B5 / Pantothenic acid / calcium pantothenate (mg)

0.578

B6 / Piridoksin (mg)

0.19

B9 / Bc / M / Folate acid (mg)

0.1

C / ascorbic acid (mg)

16.5

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/3033?fg=&man=&lfacet=&count=&max=25&sort=&qlookup=sprouted&offset=0&format=Full&new=&measureby= (Full Report (All Nutrients): 11248, Lentils, sprouted, raw)