Food| Nutrients in food

Semolina

beneficial substances and composition per 100 g of the product

Main

360

12 680

Total lipid / fat (mg)

1 050

Carbohydrate (mg)

72 830

12 670

Amino acids

372

467

Aspartic acid(mg)

518

358

Glutamic acid(mg)

4 571

401

257

Isoleucine (mg)

490

867

243

Methionine (mg)

198

Phenylalanine (mg)

616

1 395

598

335

Tryptophan (mg)

162

333

540

Fatty acids

Monounsaturated

124

C18:1 Oleic / Omega-9 (mg)

124

Polyunsaturated

430

Saturated

150

C14:0 Myristic (mg)

2

C16:0 Palmitic / Omega-7 (mg)

131

C18:0 Stearic (mg)

17

Minerals

Macronutrients

Calcium / Ca (mg)

17

Magnesium / Mg (mg)

47

Phosphorus / P (mg)

136

Potassium / K (mg)

186

Sodium / Na (mg)

1

Micronutrients

1.23

Copper / Cu (mg)

0.189

Manganese / Mn (mg)

0.619

1.05

Vitamins

B1 / Thiamin (mg)

0.28

B2 / Riboflavin (mg)

0.08

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

3.31

B5 / Pantothenic acid / calcium pantothenate (mg)

0.58

B6 / Piridoksin (mg)

0.103

B9 / Bc / M / Folate acid (mg)

0.072

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/6621?fgcd=&man=&lfacet=&count=&max=35&sort=&qlookup=semolina&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 20466, Semolina, unenriched]