Food| Nutrients in food

Peas (sprouted)

beneficial substances and composition per 100 g of the product

Main

124

8 800

Total lipid / fat (mg)

680

Carbohydrate (mg)

27 110

62 270

Amino acids

245

484

Aspartic acid(mg)

656

155

Glutamic acid(mg)

1 017

208

167

Isoleucine (mg)

171

365

384

Methionine (mg)

69

Phenylalanine (mg)

251

277

299

186

127

220

Fatty acids

Monounsaturated

61

C18:1 Oleic / Omega-9 (mg)

61

Polyunsaturated

326

C18:2 Linoleic / Omega-6 (mg)

265

C18:3 Gamma Linolenic / Omega-6 (mg)

61

Saturated

124

C16:0 Palmitic / Omega-7 (mg)

112

C18:0 Stearic (mg)

12

Minerals

Macronutrients

Calcium / Ca (mg)

36

Magnesium / Mg (mg)

56

Phosphorus / P (mg)

165

Potassium / K (mg)

381

Sodium / Na (mg)

20

Micronutrients

2.26

Copper / Cu (mg)

0.272

Manganese / Mn (mg)

0.438

Selenium / Se (mg)

0.0006

1.05

Vitamins

B1 / Thiamin (mg)

0.225

B2 / Riboflavin (mg)

0.155

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

3.088

B5 / Pantothenic acid / calcium pantothenate (mg)

1.029

B6 / Piridoksin (mg)

0.265

B9 / Bc / M / Folate acid (mg)

0.144

C / ascorbic acid (mg)

10.4

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/3095?fg=&man=&lfacet=&count=&max=25&sort=&qlookup=sprouted&offset=0&format=Full&new=&measureby= (Full Report (All Nutrients): 11316, Peas, mature seeds, sprouted, raw)