Food| Nutrients in food

Oats

beneficial substances and composition per 100 g of the product

Main

389

16 890

Total lipid / fat (mg)

6 900

Carbohydrate (mg)

66 270

8 220

Amino acids

881

1 192

Aspartic acid(mg)

1 448

408

Glutamic acid(mg)

3 712

841

405

Isoleucine (mg)

694

1 284

701

Methionine (mg)

312

Phenylalanine (mg)

895

934

750

575

Tryptophan (mg)

234

573

937

Fatty acids

Monounsaturated

2 178

C16:1 Palmitoleic / omega-7 (mg)

13

C18:1 Oleic / Omega-9 (mg)

2 165

Polyunsaturated

2 535

Saturated

1 217

C12:0 Lauric (mg)

24

C14:0 Myristic (mg)

15

C16:0 Palmitic / Omega-7 (mg)

1 034

C18:0 Stearic (mg)

65

Minerals

Macronutrients

Calcium / Ca (mg)

54

Magnesium / Mg (mg)

177

Phosphorus / P (mg)

523

Potassium / K (mg)

429

Sodium / Na (mg)

2

Micronutrients

4.72

Copper / Cu (mg)

0.626

Manganese / Mn (mg)

4.916

3.97

Vitamins

B1 / Thiamin (mg)

0.763

B2 / Riboflavin (mg)

0.139

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.961

B5 / Pantothenic acid / calcium pantothenate (mg)

1.349

B6 / Piridoksin (mg)

0.119

B9 / Bc / M / Folate acid (mg)

0.056

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/6454?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=oats&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 20038, Oats)