Food| Nutrients in food

Onion

Onion: beneficial substances and composition per 100 g of the product Vegetables en

beneficial substances and composition per 100 g of the product

Main

38 ÷ 41
1 100 ÷ 1 400
8 200 ÷ 11 200
86 000

Phytosterols

Amino acids

35 ÷ 60
160 ÷ 210
4 ÷ 10
220 ÷ 330
33 ÷ 40
14 ÷ 18
30 ÷ 4
50 ÷ 53
50 ÷ 60
10 ÷ 12
12 ÷ 21
21 ÷ 28
28 ÷ 40
19 ÷ 20
14 ÷ 18
21 ÷ 38

Minerals

Macronutrients
26.6 ÷ 31
12.2 ÷ 14
148 ÷ 214
2 ÷ 4.3
65 ÷ 95
Micronutrients
0.0007 ÷ 0.002
0.085 ÷ 0.09
0.0022 ÷ 0.0031
0.11 ÷ 0.38
0.0008 ÷ 0.0135
0.12 ÷ 0.85
Sources of data:
http://www.pharmacognosy.com.ua/index.php/vashe-zdorovoye-pitanije/ovoshchy/luk-repchatyj