77
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Food Nutrients in food
Potatoes
beneficial substances and composition per 100 g of the productMain1 900 ÷ 2 500
100 ÷ 500
12 800 ÷ 26 400
78 600
Carbohydrates1 100 ÷ 2 100
70 ÷ 100
180 ÷ 600
15 000 ÷ 16 700
600 ÷ 780
Amino acids100
100
20
100
130
140
90
130
100
120
Fatty acids Unsaturated
250
Monounsaturated
Polyunsaturated
Saturated
100
Minerals Macronutrients
4.95 ÷ 10.4
11.2 ÷ 28.1
40.8 ÷ 89.1
421 ÷ 568
3.9 ÷ 10.9
Micronutrients
0.34 ÷ 4.86
0.00928
0.86
0.115
0.01
0.005
0.033 ÷ 0.194
0.03
0.003 ÷ 0.005
0.077
0.13 ÷ 0.44
0.008 ÷ 0.005
0.000268 ÷ 0.0003
0.0033
0.149
0.18 ÷ 0.49
Vitamins0.033 ÷ 0.12
0.023 ÷ 0.132
0.14 ÷ 0.3
0.0001
19 ÷ 57
20 ÷ 26.4
0.004 ÷ 0.02
0.05 ÷ 0.19
0.016
0.17
Sources of data:
http://www.pharmacognosy.com.ua/index.php/vashe-zdorovoye-pitanije/ovoshchy/kartofel
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