Food| Nutrients in food

Roquefort Cheese

beneficial substances and composition per 100 g of the product

Main

369

21 540

Total lipid / fat (mg)

30 640

Carbohydrate (mg)

2 000

39 380

Phytosterols

Cholesterol (mg)

90

Amino acids

969

713

Aspartic acid(mg)

1 181

126

Glutamic acid(mg)

3 670

148

602

Isoleucine (mg)

1 217

2 114

1 848

Methionine (mg)

558

Phenylalanine (mg)

1 023

2 089

1 772

965

Tryptophan (mg)

303

1 012

1 614

Fatty acids

Monounsaturated

8 474

C16:1 Palmitoleic / omega-7 (mg)

730

C18:1 Oleic / Omega-9 (mg)

7 456

Polyunsaturated

1 320

C18:2 Linoleic / Omega-6 (mg)

616

Saturated

19 263

C4:0 Valerian / Pentane (mg)

877

C6:0 Enanthic / Heptanoic (mg)

660

C8:0 Pelargonic / Nonanoic (mg)

674

C10:0 Capric (mg)

2 163

C12:0 Lauric (mg)

1 295

C14:0 Myristic (mg)

3 250

C16:0 Palmitic / Omega-7 (mg)

6 570

C18:0 Stearic (mg)

3 141

Minerals

Macronutrients

Calcium / Ca (mg)

662

Magnesium / Mg (mg)

30

Phosphorus / P (mg)

392

Potassium / K (mg)

91

Sodium / Na (mg)

1 809

Micronutrients

0.56

Copper / Cu (mg)

0.034

Manganese / Mn (mg)

0.03

Selenium / Se (mg)

0.0145

2.08

Vitamins

A1 / Retinol (mg)

0.29

B1 / Thiamin (mg)

0.04

B12 / Tsianokobalamin (mg)

0.00064

B2 / Riboflavin (mg)

0.586

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.734

B5 / Pantothenic acid / calcium pantothenate (mg)

1.731

B6 / Piridoksin (mg)

0.124

B9 / Bc / M / Folate acid (mg)

0.049

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/39?fg=&man=&lfacet=&count=&max=25&sort=&qlookup=&offset=25&format=Full&new=&measureby= (Full Report (All Nutrients): 01039, Cheese, roquefort)