Food| Nutrients in food

Cuttlefish (mixed species, moist heat cooked)

beneficial substances and composition per 100 g of the product

Main

158

32 480

Total lipid / fat (mg)

1 400

Carbohydrate (mg)

1 640

61 120

Phytosterols

Cholesterol (mg)

224

Amino acids

1 964

2 370

Aspartic acid(mg)

3 134

426

Glutamic acid(mg)

4 417

2 032

624

Isoleucine (mg)

1 414

2 287

2 427

Methionine (mg)

733

Phenylalanine (mg)

1 164

1 325

1 455

1 398

Tryptophan (mg)

364

1 039

1 419

Fatty acids

Monounsaturated

162

C16:1 Palmitoleic / omega-7 (mg)

24

C18:1 Oleic / Omega-9 (mg)

62

C20:1 Gadoleic / Omega-11 (mg)

72

C22:1 Erucic / Omega-9 (mg)

2

Polyunsaturated

268

C20:5 Eicosapentaenoic / Omega-3 (mg)

78

C22:5 Clupanodonic / Omega-3 (mg)

12

C22:6 Docosahexaenoic / Omega-3 (mg)

132

Saturated

236

C14:0 Myristic (mg)

24

C16:0 Palmitic / Omega-7 (mg)

122

C18:0 Stearic (mg)

88

Minerals

Macronutrients

Calcium / Ca (mg)

180

Magnesium / Mg (mg)

60

Phosphorus / P (mg)

580

Potassium / K (mg)

637

Sodium / Na (mg)

744

Micronutrients

10.84

Copper / Cu (mg)

0.998

Manganese / Mn (mg)

0.209

Selenium / Se (mg)

0.0896

3.46

Vitamins

A1 / Retinol (mg)

0.203

B1 / Thiamin (mg)

0.017

B12 / Tsianokobalamin (mg)

0.0054

B2 / Riboflavin (mg)

1.729

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

2.189

B5 / Pantothenic acid / calcium pantothenate (mg)

0.9

B6 / Piridoksin (mg)

0.27

B9 / Bc / M / Folate acid (mg)

0.024

C / ascorbic acid (mg)

8.5

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/4680?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=cuttlefish&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 15229, Mollusks, cuttlefish, mixed species, cooked, moist heat]