Food| Nutrients in food

Mussel (blue, moist heat cooked)

beneficial substances and composition per 100 g of the product

Main

172

23 800

Total lipid / fat (mg)

4 480

Carbohydrate (mg)

7 390

61 150

Phytosterols

Cholesterol (mg)

56

Amino acids

1 440

1 737

Aspartic acid(mg)

2 297

312

Glutamic acid(mg)

3 238

1 489

457

Isoleucine (mg)

1 036

1 676

1 779

Methionine (mg)

537

Phenylalanine (mg)

853

971

1 067

1 025

Tryptophan (mg)

267

762

1 040

Fatty acids

Monounsaturated

1 014

C16:1 Palmitoleic / omega-7 (mg)

276

C18:1 Oleic / Omega-9 (mg)

410

C20:1 Gadoleic / Omega-11 (mg)

276

C22:1 Erucic / Omega-9 (mg)

52

Polyunsaturated

1 212

C20:5 Eicosapentaenoic / Omega-3 (mg)

276

C22:5 Clupanodonic / Omega-3 (mg)

44

C22:6 Docosahexaenoic / Omega-3 (mg)

506

Saturated

850

C14:0 Myristic (mg)

118

C16:0 Palmitic / Omega-7 (mg)

588

C18:0 Stearic (mg)

136

Minerals

Macronutrients

Calcium / Ca (mg)

33

Magnesium / Mg (mg)

37

Phosphorus / P (mg)

285

Potassium / K (mg)

268

Sodium / Na (mg)

369

Micronutrients

6.72

Copper / Cu (mg)

0.149

Manganese / Mn (mg)

6.8

Selenium / Se (mg)

0.0896

2.67

Vitamins

A1 / Retinol (mg)

0.091

B1 / Thiamin (mg)

0.3

B12 / Tsianokobalamin (mg)

0.024

B2 / Riboflavin (mg)

0.42

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

3

B5 / Pantothenic acid / calcium pantothenate (mg)

0.95

B6 / Piridoksin (mg)

0.1

B9 / Bc / M / Folate acid (mg)

0.076

C / ascorbic acid (mg)

13.6

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/4616?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=Mussel+&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 15165, Mollusks, mussel, blue, cooked, moist heat]