Food| Nutrients in food

Cuttlefish (mixed species)

beneficial substances and composition per 100 g of the product

Main

79

16 240

Total lipid / fat (mg)

700

Carbohydrate (mg)

820

80 560

Phytosterols

Cholesterol (mg)

112

Amino acids

982

1 185

Aspartic acid(mg)

1 567

213

Glutamic acid(mg)

2 208

1 016

312

Isoleucine (mg)

707

1 143

1 213

Methionine (mg)

366

Phenylalanine (mg)

582

662

727

699

Tryptophan (mg)

182

520

709

Fatty acids

Monounsaturated

81

C16:1 Palmitoleic / omega-7 (mg)

12

C18:1 Oleic / Omega-9 (mg)

31

C20:1 Gadoleic / Omega-11 (mg)

36

C22:1 Erucic / Omega-9 (mg)

1

Polyunsaturated

134

C18:4 Stearidonic / Omega-3 (mg)

2

C20:5 Eicosapentaenoic / Omega-3 (mg)

39

C22:5 Clupanodonic / Omega-3 (mg)

6

C22:6 Docosahexaenoic / Omega-3 (mg)

66

Saturated

118

C14:0 Myristic (mg)

12

C16:0 Palmitic / Omega-7 (mg)

61

C18:0 Stearic (mg)

44

Minerals

Macronutrients

Calcium / Ca (mg)

90

Magnesium / Mg (mg)

30

Phosphorus / P (mg)

387

Potassium / K (mg)

354

Sodium / Na (mg)

372

Micronutrients

6.02

Copper / Cu (mg)

0.587

Manganese / Mn (mg)

0.11

Selenium / Se (mg)

0.0448

1.73

Vitamins

A1 / Retinol (mg)

0.113

B1 / Thiamin (mg)

0.009

B12 / Tsianokobalamin (mg)

0.003

B2 / Riboflavin (mg)

0.91

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

1.216

B5 / Pantothenic acid / calcium pantothenate (mg)

0.5

B6 / Piridoksin (mg)

0.15

B9 / Bc / M / Folate acid (mg)

0.016

C / ascorbic acid (mg)

5.3

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/4614?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=cuttlefish&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 15163, Mollusks, cuttlefish, mixed species, raw)