Food| Nutrients in food

Pineapple

beneficial substances and composition per 100 g of the product

Main

50

540

Total lipid / fat (mg)

120

Carbohydrate (mg)

13 120

Phytosterols (mg)

6

86 000

Carbohydrates

2 120

1 730

5 990

Amino acids

33

19

Aspartic acid(mg)

121

14

Glutamic acid(mg)

79

24

10

Isoleucine (mg)

19

24

26

Methionine (mg)

12

Phenylalanine (mg)

21

17

35

19

Tryptophan (mg)

5

19

24

Fatty acids

Monounsaturated

13

C16:1 Palmitoleic / omega-7 (mg)

1

C18:1 Oleic / Omega-9 (mg)

12

Polyunsaturated

40

Saturated

9

C16:0 Palmitic / Omega-7 (mg)

5

C18:0 Stearic (mg)

3

Minerals

Macronutrients

Calcium / Ca (mg)

13

Magnesium / Mg (mg)

12

Phosphorus / P (mg)

8

Potassium / K (mg)

109

Sodium / Na (mg)

1

Micronutrients

0.29

Copper / Cu (mg)

0.11

Manganese / Mn (mg)

0.927

Selenium / Se (mg)

0.0001

0.12

Vitamins

B1 / Thiamin (mg)

0.079

B2 / Riboflavin (mg)

0.032

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.5

B4 / Choline (mg)

5.5

B5 / Pantothenic acid / calcium pantothenate (mg)

0.213

B6 / Piridoksin (mg)

0.112

B9 / Bc / M / Folate acid (mg)

0.018

Betaine / Trimethylglycine (mg)

0.1

C / ascorbic acid (mg)

47.8

Carotene - beta (mg)

0.035

E / Tocopherol - alpha (mg)

0.02

K1 / Phylloquinone (mg)

0.0007

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/2385?fg=Fruits+and+Fruit+Juices&man=&lfacet=&count=&max=25&sort=&qlookup=+pineapple&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 09266, Pineapple, raw, all varieties)