Food| Nutrients in food

Turmeric (ground)

beneficial substances and composition per 100 g of the product

Main

312

9 680

Total lipid / fat (mg)

3 250

Carbohydrate (mg)

67 140

12 850

Carbohydrates

450

380

2 380

Amino acids

330

540

Aspartic acid(mg)

1 860

150

Glutamic acid(mg)

1 140

470

150

Isoleucine (mg)

470

810

380

Methionine (mg)

140

Phenylalanine (mg)

530

480

280

330

Tryptophan (mg)

170

320

660

Fatty acids

Monounsaturated

449

C14:1 Myristoleic (mg)

154

C17:1 Geptadekamonoenovaya / Omega-9 (mg)

164

C18:1 Oleic / Omega-9 (mg)

131

Polyunsaturated

756

C18:3 Alpha-linolenic / Omega-3 (mg)

3

C18:3 Gamma Linolenic / Omega-6 (mg)

81

Saturated

1 838

C8:0 Pelargonic / Nonanoic (mg)

3

C10:0 Capric (mg)

848

C12:0 Lauric (mg)

3

C14:0 Myristic (mg)

394

C16:0 Palmitic / Omega-7 (mg)

155

C17:0 Margarine (mg)

335

C18:0 Stearic (mg)

3

C20:0 Arachidic (mg)

97

Minerals

Macronutrients

Calcium / Ca (mg)

168

Magnesium / Mg (mg)

208

Phosphorus / P (mg)

299

Potassium / K (mg)

2 080

Sodium / Na (mg)

27

Micronutrients

55

Copper / Cu (mg)

1.3

Manganese / Mn (mg)

19.8

Selenium / Se (mg)

0.0062

4.5

Vitamins

B1 / Thiamin (mg)

0.058

B2 / Riboflavin (mg)

0.15

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

1.35

B4 / Choline (mg)

49.2

B5 / Pantothenic acid / calcium pantothenate (mg)

0.542

B6 / Piridoksin (mg)

0.107

B9 / Bc / M / Folate acid (mg)

0.02

Betaine / Trimethylglycine (mg)

9.7

C / ascorbic acid (mg)

0.7

E / Tocopherol - alpha (mg)

4.43

E / Tocopherol - beta (mg)

0.01

E / Tocopherol - gamma (mg)

0.72

K1 / Phylloquinone (mg)

0.0134

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/273?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=curcuma&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 02043, Spices, turmeric, ground]