22
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Food Nutrients in food
Asparagus (boiled)beneficial substances and composition per 100 g of the productAmino acids125
34
101
140
113
77
116
125
Minerals Macronutrients
Micronutrients
0.91
0.165
0.0219
0.154
0.0061
0.6
Vitamins0.162
0.139
26.1
0.079
0.604
0.0506
0.771
0.03
Sources of data:
https://ndb.nal.usda.gov/ndb/foods/show/2825?fgcd=&man=&lfacet=&count=&max=35&sort=&qlookup=asparagus&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 11012, Asparagus, cooked, boiled, drained]
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