Food| Nutrients in food

Pasta (cooked)

beneficial substances and composition per 100 g of the product

Main

158

5 800

Total lipid / fat (mg)

930

Carbohydrate (mg)

30 860

62 130

Carbohydrates

30

40

400

26 010

90

Amino acids

195

211

Aspartic acid(mg)

278

113

Glutamic acid(mg)

2 046

196

132

Isoleucine (mg)

228

440

133

Methionine (mg)

65

Phenylalanine (mg)

297

698

275

206

Tryptophan (mg)

83

108

262

Fatty acids

Monounsaturated

131

C18:1 Oleic / Omega-9 (mg)

131

Polyunsaturated

326

C18:3 Alpha-linolenic / Omega-3 (mg)

24

Saturated

176

C12:0 Lauric (mg)

6

C14:0 Myristic (mg)

6

C16:0 Palmitic / Omega-7 (mg)

149

C18:0 Stearic (mg)

14

Minerals

Macronutrients

Calcium / Ca (mg)

7

Magnesium / Mg (mg)

18

Phosphorus / P (mg)

58

Potassium / K (mg)

44

Sodium / Na (mg)

1

Micronutrients

0.5

Copper / Cu (mg)

0.1

Manganese / Mn (mg)

0.322

Selenium / Se (mg)

0.0264

0.51

Vitamins

B1 / Thiamin (mg)

0.02

B2 / Riboflavin (mg)

0.02

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.4

B4 / Choline (mg)

6.4

B5 / Pantothenic acid / calcium pantothenate (mg)

0.112

B6 / Piridoksin (mg)

0.049

B9 / Bc / M / Folate acid (mg)

0.007

Betaine / Trimethylglycine (mg)

68

E / Tocopherol - alpha (mg)

0.06

E / Tocopherol - beta (mg)

0.03

E / Tocopherol - gamma (mg)

0.5

Lutein + zeaxanthin (mg)

0.007

Sources of data:

https://ndb.nal.usda.gov/ndb/foods/show/6611?fgcd=Cereal+Grains+and+Pasta&man=&lfacet=&count=&max=35&sort=&qlookup=pasta&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 20421, Pasta, cooked, unenriched, without added salt]