Food| Nutrients in food

Pumpkin

beneficial substances and composition per 100 g of the product

Main

26

1 000

Total lipid / fat (mg)

100

Carbohydrate (mg)

6 500

Phytosterols (mg)

12

91 600

Amino acids

28

54

Aspartic acid(mg)

102

3

Glutamic acid(mg)

184

27

16

Isoleucine (mg)

31

46

54

Methionine (mg)

11

Phenylalanine (mg)

32

26

44

29

Tryptophan (mg)

12

42

35

Fatty acids

Monounsaturated

13

C16:1 Palmitoleic / omega-7 (mg)

6

C18:1 Oleic / Omega-9 (mg)

6

Polyunsaturated

5

Saturated

52

C12:0 Lauric (mg)

1

C14:0 Myristic (mg)

6

C16:0 Palmitic / Omega-7 (mg)

37

C18:0 Stearic (mg)

3

Minerals

Macronutrients

Calcium / Ca (mg)

21

Magnesium / Mg (mg)

12

Phosphorus / P (mg)

44

Potassium / K (mg)

340

Sodium / Na (mg)

1

Micronutrients

0.8

Copper / Cu (mg)

0.127

Manganese / Mn (mg)

0.125

Selenium / Se (mg)

0.0003

0.32

Vitamins

B1 / Thiamin (mg)

0.05

B2 / Riboflavin (mg)

0.11

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.6

B4 / Choline (mg)

8.2

B5 / Pantothenic acid / calcium pantothenate (mg)

0.298

B6 / Piridoksin (mg)

0.061

B9 / Bc / M / Folate acid (mg)

0.016

C / ascorbic acid (mg)

9

Carotene - alpha (mg)

4.016

Carotene - beta (mg)

3.1

E / Tocopherol - alpha (mg)

1.06

K1 / Phylloquinone (mg)

0.0011

Lutein + zeaxanthin (mg)

1.5

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/3141?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=pumpkin&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 11422, Pumpkin, raw]