Food| Nutrients in food

Grapes (red or green, European type)

beneficial substances and composition per 100 g of the product

Main

69

720

Total lipid / fat (mg)

160

Carbohydrate (mg)

18 100

Phytosterols (mg)

4

80 540

Carbohydrates

8 130

7 200

150

Amino acids

22

130

Aspartic acid(mg)

38

10

Glutamic acid(mg)

81

16

22

Isoleucine (mg)

11

22

27

Methionine (mg)

9

Phenylalanine (mg)

19

80

22

22

Tryptophan (mg)

11

10

22

Fatty acids

Monounsaturated

7

C18:1 Oleic / Omega-9 (mg)

7

Polyunsaturated

48

Saturated

54

C14:0 Myristic (mg)

1

C16:0 Palmitic / Omega-7 (mg)

46

C18:0 Stearic (mg)

6

Minerals

Macronutrients

Calcium / Ca (mg)

10

Magnesium / Mg (mg)

7

Phosphorus / P (mg)

20

Potassium / K (mg)

191

Sodium / Na (mg)

2

Micronutrients

0.36

Copper / Cu (mg)

0.127

Fluoride / F (mg)

0.0078

Manganese / Mn (mg)

0.071

Selenium / Se (mg)

0.0001

0.07

Vitamins

B1 / Thiamin (mg)

0.069

B2 / Riboflavin (mg)

0.07

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.188

B4 / Choline (mg)

5.6

B5 / Pantothenic acid / calcium pantothenate (mg)

0.05

B6 / Piridoksin (mg)

0.086

B9 / Bc / M / Folate acid (mg)

0.002

Betaine / Trimethylglycine (mg)

0.1

C / ascorbic acid (mg)

3.2

Carotene - alpha (mg)

0.001

Carotene - beta (mg)

0.039

E / Tocopherol - alpha (mg)

0.19

E / Tocopherol - gamma (mg)

0.07

K1 / Phylloquinone (mg)

0.0146

Lutein + zeaxanthin (mg)

0.072

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/2288?fg=&man=&lfacet=&count=&max=25&sort=&qlookup=grapes&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 09132, Grapes, red or green (European type, such as Thompson seedless), raw)