Food| Nutrients in food

Cherries (sweet)

beneficial substances and composition per 100 g of the product

Main

63

1 060

Total lipid / fat (mg)

200

Carbohydrate (mg)

16 010

Phytosterols (mg)

12

82 250

Carbohydrates

5 370

590

6 590

120

150

Amino acids

26

18

Aspartic acid(mg)

569

10

Glutamic acid(mg)

83

23

15

Isoleucine (mg)

20

30

32

Methionine (mg)

10

Phenylalanine (mg)

24

39

30

22

Tryptophan (mg)

9

14

24

Fatty acids

Monounsaturated

47

C16:1 Palmitoleic / omega-7 (mg)

1

C18:1 Oleic / Omega-9 (mg)

47

Polyunsaturated

52

Saturated

38

C14:0 Myristic (mg)

1

C16:0 Palmitic / Omega-7 (mg)

27

C18:0 Stearic (mg)

9

Minerals

Macronutrients

Calcium / Ca (mg)

13

Magnesium / Mg (mg)

11

Phosphorus / P (mg)

21

Potassium / K (mg)

222

Micronutrients

0.36

Copper / Cu (mg)

0.06

Fluoride / F (mg)

0.002

Manganese / Mn (mg)

0.07

0.07

Vitamins

B1 / Thiamin (mg)

0.027

B2 / Riboflavin (mg)

0.033

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.154

B4 / Choline (mg)

6.1

B5 / Pantothenic acid / calcium pantothenate (mg)

0.199

B6 / Piridoksin (mg)

0.049

B9 / Bc / M / Folate acid (mg)

0.004

C / ascorbic acid (mg)

7

Carotene - beta (mg)

0.038

E / Tocopherol - alpha (mg)

0.07

E / Tocopherol - beta (mg)

0.01

E / Tocopherol - gamma (mg)

0.04

K1 / Phylloquinone (mg)

0.0021

Lutein + zeaxanthin (mg)

0.085

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/2232?fg=Fruits+and+Fruit+Juices&man=&lfacet=&count=&max=25&sort=&qlookup=cherry&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 09070, Cherries, sweet, raw)