Food| Nutrients in food

Persimmons (japanese)

beneficial substances and composition per 100 g of the product

Main

70

580

Total lipid / fat (mg)

190

Carbohydrate (mg)

18 590

Phytosterols (mg)

4

80 320

Carbohydrates

5 560

5 440

1 540

Amino acids

29

25

Aspartic acid(mg)

57

13

Glutamic acid(mg)

76

25

12

Isoleucine (mg)

25

42

33

Methionine (mg)

5

Phenylalanine (mg)

26

22

22

30

Tryptophan (mg)

10

16

30

Fatty acids

Monounsaturated

37

C18:1 Oleic / Omega-9 (mg)

37

Polyunsaturated

43

Saturated

20

C14:0 Myristic (mg)

1

C16:0 Palmitic / Omega-7 (mg)

16

C18:0 Stearic (mg)

3

Minerals

Macronutrients

Calcium / Ca (mg)

8

Magnesium / Mg (mg)

9

Phosphorus / P (mg)

17

Potassium / K (mg)

161

Sodium / Na (mg)

1

Micronutrients

0.15

Copper / Cu (mg)

0.113

Manganese / Mn (mg)

0.355

Selenium / Se (mg)

0.0006

0.11

Vitamins

B1 / Thiamin (mg)

0.03

B2 / Riboflavin (mg)

0.02

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.1

B4 / Choline (mg)

7.6

B6 / Piridoksin (mg)

0.1

B9 / Bc / M / Folate acid (mg)

0.008

C / ascorbic acid (mg)

7.5

Carotene - beta (mg)

0.253

Cryptoxanthin - beta (mg)

1.447

E / Tocopherol - alpha (mg)

0.73

K1 / Phylloquinone (mg)

0.0026

Lutein + zeaxanthin (mg)

0.834

0.159

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/2382?fg=&man=&lfacet=&count=&max=25&sort=&qlookup=persimmon&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 09263, Persimmons, japanese, raw)