Food| Nutrients in food

Black Pepper

beneficial substances and composition per 100 g of the product

Main

251

10 390

Total lipid / fat (mg)

3 260

Carbohydrate (mg)

63 950

Phytosterols (mg)

92

12 460

Carbohydrates

230

150

240

20

Amino acids

616

308

Aspartic acid(mg)

1 413

138

Glutamic acid(mg)

1 413

441

159

Isoleucine (mg)

366

1 014

244

Methionine (mg)

96

Phenylalanine (mg)

446

1 413

409

244

Tryptophan (mg)

58

483

547

Fatty acids

Monounsaturated

739

C14:1 Myristoleic (mg)

16

C16:1 Palmitoleic / omega-7 (mg)

77

C18:1 Oleic / Omega-9 (mg)

647

Polyunsaturated

998

C18:3 Alpha-linolenic / Omega-3 (mg)

152

Saturated

1 392

C6:0 Enanthic / Heptanoic (mg)

12

C8:0 Pelargonic / Nonanoic (mg)

102

C10:0 Capric (mg)

36

C12:0 Lauric (mg)

93

C14:0 Myristic (mg)

30

C16:0 Palmitic / Omega-7 (mg)

533

C18:0 Stearic (mg)

327

Minerals

Macronutrients

Calcium / Ca (mg)

443

Magnesium / Mg (mg)

171

Phosphorus / P (mg)

158

Potassium / K (mg)

1 329

Sodium / Na (mg)

20

Micronutrients

9.71

Copper / Cu (mg)

1.33

Fluoride / F (mg)

0.0342

Manganese / Mn (mg)

12.753

Selenium / Se (mg)

0.0049

1.19

Vitamins

B1 / Thiamin (mg)

0.108

B2 / Riboflavin (mg)

0.18

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

1.143

B4 / Choline (mg)

11.3

B5 / Pantothenic acid / calcium pantothenate (mg)

1.399

B6 / Piridoksin (mg)

0.291

B9 / Bc / M / Folate acid (mg)

0.017

Betaine / Trimethylglycine (mg)

8.9

Carotene - alpha (mg)

0.012

Carotene - beta (mg)

0.31

Cryptoxanthin - beta (mg)

0.025

E / Tocopherol - alpha (mg)

1.04

E / Tocopherol - gamma (mg)

6.56

K1 / Phylloquinone (mg)

0.1637

Lutein + zeaxanthin (mg)

0.454

0.02

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/261?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=black+pepper&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 02030, Spices, pepper, black]