Food| Nutrients in food

Green Beans (boiled)

beneficial substances and composition per 100 g of the product

Main

35

1 890

Total lipid / fat (mg)

280

Carbohydrate (mg)

7 880

89 220

Amino acids

87

76

Aspartic acid(mg)

265

18

Glutamic acid(mg)

194

68

35

Isoleucine (mg)

69

116

91

Methionine (mg)

23

Phenylalanine (mg)

69

70

103

82

Tryptophan (mg)

20

44

93

Fatty acids

Monounsaturated

11

C16:1 Palmitoleic / omega-7 (mg)

1

C18:1 Oleic / Omega-9 (mg)

11

Polyunsaturated

145

Saturated

64

C16:0 Palmitic / Omega-7 (mg)

53

C18:0 Stearic (mg)

9

Minerals

Macronutrients

Calcium / Ca (mg)

44

Magnesium / Mg (mg)

18

Phosphorus / P (mg)

29

Potassium / K (mg)

146

Sodium / Na (mg)

1

Micronutrients

0.65

Copper / Cu (mg)

0.057

Manganese / Mn (mg)

0.285

Selenium / Se (mg)

0.0002

0.25

Vitamins

B1 / Thiamin (mg)

0.074

B2 / Riboflavin (mg)

0.097

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.614

B4 / Choline (mg)

16.9

B5 / Pantothenic acid / calcium pantothenate (mg)

0.074

B6 / Piridoksin (mg)

0.056

B9 / Bc / M / Folate acid (mg)

0.033

Betaine / Trimethylglycine (mg)

0.1

C / ascorbic acid (mg)

9.7

Carotene - beta (mg)

0.38

E / Tocopherol - alpha (mg)

0.46

K1 / Phylloquinone (mg)

0.0479

Lutein + zeaxanthin (mg)

0.641

Sources of data:

https://ndb.nal.usda.gov/ndb/foods/show/2855?fgcd=&man=&lfacet=&count=&max=35&sort=&qlookup=green+beans&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 11053, Beans, snap, green, cooked, boiled, drained, without salt]