259
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Food Nutrients in food
Rye Breadbeneficial substances and composition per 100 g of the productAmino acids299
325
173
2 603
302
182
319
579
233
139
909
417
255
213
379
Fatty acids Monounsaturated
1 311
Polyunsaturated
799
Saturated
626
Minerals Macronutrients
603
Micronutrients
2.83
0.186
0.051
0.824
0.0309
1.14
Vitamins0.434
0.335
14.6
0.075
0.004
0.0012
0.054
Sources of data:
https://ndb.nal.usda.gov/ndb/foods/show/5609?fgcd=&man=&lfacet=&count=&max=35&sort=&qlookup=Rye+bread&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 18060, Bread, rye]
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