Food| Nutrients in food

Сhinese Cabbage (pe-tsai)

beneficial substances and composition per 100 g of the product

Main

16

1 200

Total lipid / fat (mg)

200

Carbohydrate (mg)

3 230

94 390

Amino acids

69

67

Aspartic acid(mg)

86

13

Glutamic acid(mg)

288

35

21

Isoleucine (mg)

68

70

71

Methionine (mg)

7

Phenylalanine (mg)

35

25

38

39

Tryptophan (mg)

12

23

53

Fatty acids

Monounsaturated

23

C16:1 Palmitoleic / omega-7 (mg)

2

C18:1 Oleic / Omega-9 (mg)

21

Polyunsaturated

72

Saturated

43

C16:0 Palmitic / Omega-7 (mg)

38

C18:0 Stearic (mg)

5

Minerals

Macronutrients

Calcium / Ca (mg)

77

Magnesium / Mg (mg)

13

Phosphorus / P (mg)

29

Potassium / K (mg)

238

Sodium / Na (mg)

9

Micronutrients

0.31

Copper / Cu (mg)

0.036

Manganese / Mn (mg)

0.19

Selenium / Se (mg)

0.0006

0.23

Vitamins

B1 / Thiamin (mg)

0.04

B2 / Riboflavin (mg)

0.05

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.4

B4 / Choline (mg)

7.6

B5 / Pantothenic acid / calcium pantothenate (mg)

0.105

B6 / Piridoksin (mg)

0.232

B9 / Bc / M / Folate acid (mg)

0.079

Betaine / Trimethylglycine (mg)

0.3

C / ascorbic acid (mg)

27

Carotene - alpha (mg)

0.001

Carotene - beta (mg)

0.19

E / Tocopherol - alpha (mg)

0.12

K1 / Phylloquinone (mg)

0.0429

Lutein + zeaxanthin (mg)

0.048

Sources of data:

https://ndb.nal.usda.gov/ndb/foods/show/2897?fgcd=&man=&lfacet=&count=&max=35&sort=&qlookup=Chinese+cabbage+&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 11119, Cabbage, chinese (pe-tsai), raw]