Food| Nutrients in food

Pork Jowl (raw)

beneficial substances and composition per 100 g of the product

Main

655

6 380

Total lipid / fat (mg)

69 610

22 190

Phytosterols

Cholesterol (mg)

90

Amino acids

378

659

Aspartic acid(mg)

592

56

Glutamic acid(mg)

991

291

72

Isoleucine (mg)

168

446

528

Methionine (mg)

95

Phenylalanine (mg)

239

242

262

210

Tryptophan (mg)

21

104

305

Fatty acids

Monounsaturated

32 890

C16:1 Palmitoleic / omega-7 (mg)

2 160

C18:1 Oleic / Omega-9 (mg)

30 170

C20:1 Gadoleic / Omega-11 (mg)

560

Polyunsaturated

8 110

Saturated

25 260

C10:0 Capric (mg)

50

C12:0 Lauric (mg)

150

C14:0 Myristic (mg)

880

C16:0 Palmitic / Omega-7 (mg)

15 240

C18:0 Stearic (mg)

8 940

Minerals

Macronutrients

Calcium / Ca (mg)

4

Magnesium / Mg (mg)

3

Phosphorus / P (mg)

86

Potassium / K (mg)

148

Sodium / Na (mg)

25

Micronutrients

0.42

Copper / Cu (mg)

0.04

Manganese / Mn (mg)

0.005

Selenium / Se (mg)

0.0015

0.84

Vitamins

A1 / Retinol (mg)

0.003

B1 / Thiamin (mg)

0.386

B12 / Tsianokobalamin (mg)

0.00082

B2 / Riboflavin (mg)

0.236

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

4.535

B5 / Pantothenic acid / calcium pantothenate (mg)

0.25

B6 / Piridoksin (mg)

0.09

B9 / Bc / M / Folate acid (mg)

0.001

E / Tocopherol - alpha (mg)

0.29

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/2580?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=pork+jowl&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 10105, Pork, fresh, variety meats and by-products, jowl, raw]