Food| Nutrients in food

Tuna (skipjack, dry heat cooked)

beneficial substances and composition per 100 g of the product

Main

132

28 210

Total lipid / fat (mg)

1 290

62 280

Phytosterols

Cholesterol (mg)

60

Amino acids

1 706

1 688

Aspartic acid(mg)

2 888

302

Glutamic acid(mg)

4 210

1 354

830

Isoleucine (mg)

1 300

2 293

2 590

Methionine (mg)

835

Phenylalanine (mg)

1 101

997

1 151

1 237

Tryptophan (mg)

316

952

1 453

Fatty acids

Monounsaturated

243

C16:1 Palmitoleic / omega-7 (mg)

46

C18:1 Oleic / Omega-9 (mg)

168

C20:1 Gadoleic / Omega-11 (mg)

22

C22:1 Erucic / Omega-9 (mg)

8

Polyunsaturated

403

C20:5 Eicosapentaenoic / Omega-3 (mg)

91

C22:5 Clupanodonic / Omega-3 (mg)

17

C22:6 Docosahexaenoic / Omega-3 (mg)

237

Saturated

420

C14:0 Myristic (mg)

51

C16:0 Palmitic / Omega-7 (mg)

298

C18:0 Stearic (mg)

70

Minerals

Macronutrients

Calcium / Ca (mg)

37

Magnesium / Mg (mg)

44

Phosphorus / P (mg)

285

Potassium / K (mg)

522

Sodium / Na (mg)

47

Micronutrients

1.6

Copper / Cu (mg)

0.11

Manganese / Mn (mg)

0.019

Selenium / Se (mg)

0.0468

1.05

Vitamins

A1 / Retinol (mg)

0.018

B1 / Thiamin (mg)

0.038

B12 / Tsianokobalamin (mg)

0.00219

B2 / Riboflavin (mg)

0.122

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

18.756

B5 / Pantothenic acid / calcium pantothenate (mg)

0.485

B6 / Piridoksin (mg)

0.981

B9 / Bc / M / Folate acid (mg)

0.01

C / ascorbic acid (mg)

1

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/4671?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=+tuna&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 15220, Fish, tuna, skipjack, fresh, cooked, dry heat]