262
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Food Nutrients in food
Atlantic Mackerel (dry heat cooked)beneficial substances and composition per 100 g of the productPhytosterolsAmino acids1 442
1 427
2 442
256
3 559
1 145
702
1 099
1 938
2 190
706
843
973
1 045
267
805
1 228
Fatty acids Monounsaturated
7 006
Polyunsaturated
4 300
Saturated
4 176
Minerals Macronutrients
Micronutrients
1.57
0.094
0.02
0.0516
0.94
Vitamins0.054
0.159
0.412
0.46
Sources of data:
http://ndb.nal.usda.gov/ndb/foods/show/4502?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=Mackerel&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 15047, Fish, mackerel, Atlantic, cooked, dry heat]
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