Food| Nutrients in food

Buckwheat Flour

beneficial substances and composition per 100 g of the product

Main

335

12 620

Total lipid / fat (mg)

3 100

Carbohydrate (mg)

70 590

11 150

Carbohydrates

1 700

Amino acids

712

935

Aspartic acid(mg)

1 078

218

Glutamic acid(mg)

1 948

981

294

Isoleucine (mg)

474

792

640

Methionine (mg)

164

Phenylalanine (mg)

495

482

652

482

Tryptophan (mg)

183

230

646

Fatty acids

Monounsaturated

949

C16:1 Palmitoleic / omega-7 (mg)

21

C18:1 Oleic / Omega-9 (mg)

902

C22:1 Erucic / Omega-9 (mg)

11

Polyunsaturated

949

Saturated

677

C8:0 Pelargonic / Nonanoic (mg)

32

C10:0 Capric (mg)

16

C12:0 Lauric (mg)

9

C14:0 Myristic (mg)

23

C16:0 Palmitic / Omega-7 (mg)

411

C18:0 Stearic (mg)

43

Minerals

Macronutrients

Calcium / Ca (mg)

41

Magnesium / Mg (mg)

251

Phosphorus / P (mg)

337

Potassium / K (mg)

577

Sodium / Na (mg)

11

Micronutrients

4.06

Copper / Cu (mg)

0.515

Manganese / Mn (mg)

2.03

Selenium / Se (mg)

0.0057

3.12

Vitamins

B1 / Thiamin (mg)

0.417

B2 / Riboflavin (mg)

0.19

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

6.15

B4 / Choline (mg)

54.2

B5 / Pantothenic acid / calcium pantothenate (mg)

0.44

B6 / Piridoksin (mg)

0.582

B9 / Bc / M / Folate acid (mg)

0.054

E / Tocopherol - alpha (mg)

0.32

E / Tocopherol - delta (mg)

0.45

E / Tocopherol - gamma (mg)

7.14

K1 / Phylloquinone (mg)

0.007

Lutein + zeaxanthin (mg)

0.22

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/6429?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=buckwheat&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 20011, Buckwheat flour, whole-groat]