Food| Nutrients in food

Lettuce Romaine

beneficial substances and composition per 100 g of the product

Main

17

1 230

Total lipid / fat (mg)

300

Carbohydrate (mg)

3 290

94 610

Carbohydrates

800

390

Amino acids

56

54

Aspartic acid(mg)

139

6

Glutamic acid(mg)

178

49

21

Isoleucine (mg)

45

76

64

Methionine (mg)

15

Phenylalanine (mg)

65

45

50

43

Tryptophan (mg)

10

25

55

Fatty acids

Monounsaturated

12

C16:1 Palmitoleic / omega-7 (mg)

3

C18:1 Oleic / Omega-9 (mg)

9

Polyunsaturated

160

Saturated

39

C16:0 Palmitic / Omega-7 (mg)

35

C18:0 Stearic (mg)

5

Minerals

Macronutrients

Calcium / Ca (mg)

33

Magnesium / Mg (mg)

14

Phosphorus / P (mg)

30

Potassium / K (mg)

247

Sodium / Na (mg)

8

Micronutrients

0.97

Copper / Cu (mg)

0.048

Manganese / Mn (mg)

0.155

Selenium / Se (mg)

0.0004

0.23

Vitamins

B1 / Thiamin (mg)

0.072

B2 / Riboflavin (mg)

0.067

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.313

B4 / Choline (mg)

9.9

B5 / Pantothenic acid / calcium pantothenate (mg)

0.142

B6 / Piridoksin (mg)

0.074

B9 / Bc / M / Folate acid (mg)

0.136

Betaine / Trimethylglycine (mg)

0.1

C / ascorbic acid (mg)

4

Carotene - beta (mg)

5.226

E / Tocopherol - alpha (mg)

0.13

E / Tocopherol - delta (mg)

0.01

E / Tocopherol - gamma (mg)

0.36

K1 / Phylloquinone (mg)

0.1025

Lutein + zeaxanthin (mg)

2.312

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/3036?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=lettuce&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 11251, Lettuce, cos or romaine, raw)