Food| Nutrients in food

Lettuce (red leaf)

beneficial substances and composition per 100 g of the product

Main

16

1 330

Total lipid / fat (mg)

220

Carbohydrate (mg)

2 260

95 640

Carbohydrates

280

200

Amino acids

51

41

Aspartic acid(mg)

140

9

Glutamic acid(mg)

155

48

19

Isoleucine (mg)

38

70

45

Methionine (mg)

16

Phenylalanine (mg)

67

38

44

48

Tryptophan (mg)

22

29

48

Fatty acids

Monounsaturated

5

C16:1 Palmitoleic / omega-7 (mg)

1

C18:1 Oleic / Omega-9 (mg)

4

Polyunsaturated

72

Saturated

17

C16:0 Palmitic / Omega-7 (mg)

16

C18:0 Stearic (mg)

2

Minerals

Macronutrients

Calcium / Ca (mg)

33

Magnesium / Mg (mg)

12

Phosphorus / P (mg)

28

Potassium / K (mg)

187

Sodium / Na (mg)

25

Micronutrients

1.2

Copper / Cu (mg)

0.028

Manganese / Mn (mg)

0.203

Selenium / Se (mg)

0.0015

0.2

Vitamins

B1 / Thiamin (mg)

0.064

B2 / Riboflavin (mg)

0.077

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.321

B4 / Choline (mg)

11.8

B5 / Pantothenic acid / calcium pantothenate (mg)

0.144

B6 / Piridoksin (mg)

0.1

B9 / Bc / M / Folate acid (mg)

0.036

Betaine / Trimethylglycine (mg)

0.2

C / ascorbic acid (mg)

3.7

Carotene - beta (mg)

4.495

E / Tocopherol - alpha (mg)

0.15

E / Tocopherol - gamma (mg)

0.24

K1 / Phylloquinone (mg)

0.1403

Lutein + zeaxanthin (mg)

1.724

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/3041?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=lettuce&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 11257, Lettuce, red leaf, raw)