Food| Nutrients in food

Grapefruit (pink and red)

beneficial substances and composition per 100 g of the product

Main

42

770

Total lipid / fat (mg)

140

Carbohydrate (mg)

10 660

88 060

Carbohydrates

1 770

1 610

3 510

Amino acids

24

87

Aspartic acid(mg)

138

8

Glutamic acid(mg)

197

15

8

Isoleucine (mg)

8

15

19

Methionine (mg)

7

Phenylalanine (mg)

13

63

28

13

Tryptophan (mg)

8

8

15

Fatty acids

Monounsaturated

20

C16:1 Palmitoleic / omega-7 (mg)

2

C18:1 Oleic / Omega-9 (mg)

18

Polyunsaturated

36

Saturated

21

C16:0 Palmitic / Omega-7 (mg)

18

C18:0 Stearic (mg)

2

Minerals

Macronutrients

Calcium / Ca (mg)

22

Magnesium / Mg (mg)

9

Phosphorus / P (mg)

18

Potassium / K (mg)

135

Micronutrients

0.08

Copper / Cu (mg)

0.032

Manganese / Mn (mg)

0.022

Selenium / Se (mg)

0.0001

0.07

Vitamins

B1 / Thiamin (mg)

0.043

B2 / Riboflavin (mg)

0.031

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.204

B4 / Choline (mg)

7.7

B5 / Pantothenic acid / calcium pantothenate (mg)

0.262

B6 / Piridoksin (mg)

0.053

B9 / Bc / M / Folate acid (mg)

0.013

Betaine / Trimethylglycine (mg)

0.1

C / ascorbic acid (mg)

31.2

Carotene - alpha (mg)

0.003

Carotene - beta (mg)

0.686

Cryptoxanthin - beta (mg)

0.006

E / Tocopherol - alpha (mg)

0.13

Lutein + zeaxanthin (mg)

0.005

1.419

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/2271?fg=&man=&lfacet=&count=&max=25&sort=&qlookup=grapefruit&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 09112, Grapefruit, raw, pink and red, all areas)