Food| Nutrients in food

Kiwifruit (green)

beneficial substances and composition per 100 g of the product

Main

61

1 140

Total lipid / fat (mg)

520

Carbohydrate (mg)

14 660

83 070

Carbohydrates

4 350

170

4 110

190

150

Amino acids

53

81

Aspartic acid(mg)

126

31

Glutamic acid(mg)

184

60

27

Isoleucine (mg)

51

66

61

Methionine (mg)

24

Phenylalanine (mg)

44

44

53

47

Tryptophan (mg)

15

34

57

Fatty acids

Monounsaturated

47

C18:1 Oleic / Omega-9 (mg)

47

Polyunsaturated

287

Saturated

29

C16:0 Palmitic / Omega-7 (mg)

17

C18:0 Stearic (mg)

12

Minerals

Macronutrients

Calcium / Ca (mg)

34

Magnesium / Mg (mg)

17

Phosphorus / P (mg)

34

Potassium / K (mg)

312

Sodium / Na (mg)

3

Micronutrients

0.31

Copper / Cu (mg)

0.13

Manganese / Mn (mg)

0.098

Selenium / Se (mg)

0.0002

0.14

Vitamins

B1 / Thiamin (mg)

0.027

B2 / Riboflavin (mg)

0.025

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.341

B4 / Choline (mg)

7.8

B5 / Pantothenic acid / calcium pantothenate (mg)

0.183

B6 / Piridoksin (mg)

0.063

B9 / Bc / M / Folate acid (mg)

0.025

Betaine / Trimethylglycine (mg)

0.5

C / ascorbic acid (mg)

92.7

Carotene - beta (mg)

0.052

E / Tocopherol - alpha (mg)

1.46

E / Tocopherol - gamma (mg)

0.03

K1 / Phylloquinone (mg)

0.0403

Lutein + zeaxanthin (mg)

0.122

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/2300?fg=Fruits+and+Fruit+Juices&man=&lfacet=&count=&max=25&sort=&qlookup=kiwifruit&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 09148, Kiwifruit, green, raw)