Food| Nutrients in food

Tomatoes (canned, packed in tomato juice, red, ripe)

beneficial substances and composition per 100 g of the product

Main

16

790

Total lipid / fat (mg)

250

Carbohydrate (mg)

3 470

94 750

Carbohydrates

1 310

1 240

Amino acids

32

23

Aspartic acid(mg)

153

8

Glutamic acid(mg)

451

19

15

Isoleucine (mg)

22

27

28

Methionine (mg)

8

Phenylalanine (mg)

27

15

24

42

Tryptophan (mg)

8

18

16

Fatty acids

Monounsaturated

40

C16:1 Palmitoleic / omega-7 (mg)

2

C18:1 Oleic / Omega-9 (mg)

38

Polyunsaturated

101

Saturated

34

C16:0 Palmitic / Omega-7 (mg)

25

C18:0 Stearic (mg)

9

Minerals

Macronutrients

Calcium / Ca (mg)

33

Magnesium / Mg (mg)

10

Phosphorus / P (mg)

17

Potassium / K (mg)

191

Sodium / Na (mg)

115

Micronutrients

0.57

Copper / Cu (mg)

0.052

Fluoride / F (mg)

0.0051

Manganese / Mn (mg)

0.068

Selenium / Se (mg)

0.0007

0.12

Vitamins

B1 / Thiamin (mg)

0.575

B2 / Riboflavin (mg)

0.055

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.712

B4 / Choline (mg)

6.4

B5 / Pantothenic acid / calcium pantothenate (mg)

0.117

B6 / Piridoksin (mg)

0.111

B9 / Bc / M / Folate acid (mg)

0.008

C / ascorbic acid (mg)

12.6

Carotene - beta (mg)

0.245

E / Tocopherol - alpha (mg)

0.59

E / Tocopherol - beta (mg)

0.01

E / Tocopherol - gamma (mg)

0.06

K1 / Phylloquinone (mg)

0.0026

Lutein + zeaxanthin (mg)

0.078

2.537

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/3260?fg=Vegetables+and+Vegetable+Products&man=&lfacet=&count=&max=25&sort=&qlookup=Canned&offset=25&format=Full&new=&measureby= (Full Report (All Nutrients): 11531, Tomatoes, red, ripe, canned, packed in tomato juice)