Food| Nutrients in food

Macadamia Nuts

beneficial substances and composition per 100 g of the product

Main

718

7 910

Total lipid / fat (mg)

75 770

Carbohydrate (mg)

13 820

Phytosterols (mg)

116

1 360

Carbohydrates

70

70

1 050

4 430

Phytosterols

Beta-sitosterol (mg)

108

Campesterol (mg)

8

Amino acids

388

1 402

Aspartic acid(mg)

1 099

6

Glutamic acid(mg)

2 267

454

195

Isoleucine (mg)

314

602

18

Methionine (mg)

23

Phenylalanine (mg)

665

468

419

370

Tryptophan (mg)

67

511

363

Fatty acids

Monounsaturated

58 877

C16:1 Palmitoleic / omega-7 (mg)

12 981

C18:1 Oleic / Omega-9 (mg)

43 755

C20:1 Gadoleic / Omega-11 (mg)

1 890

C22:1 Erucic / Omega-9 (mg)

233

Polyunsaturated

1 502

Saturated

12 061

C12:0 Lauric (mg)

76

C14:0 Myristic (mg)

659

C16:0 Palmitic / Omega-7 (mg)

6 036

C17:0 Margarine (mg)

124

C18:0 Stearic (mg)

2 329

C20:0 Arachidic (mg)

1 940

C22:0 Behenic (mg)

616

C24:0 Lignoceric (mg)

281

Minerals

Macronutrients

Calcium / Ca (mg)

85

Magnesium / Mg (mg)

130

Phosphorus / P (mg)

188

Potassium / K (mg)

368

Sodium / Na (mg)

5

Micronutrients

3.69

Copper / Cu (mg)

0.756

Manganese / Mn (mg)

4.131

Selenium / Se (mg)

0.0036

1.3

Vitamins

B1 / Thiamin (mg)

1.195

B2 / Riboflavin (mg)

0.162

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

2.473

B5 / Pantothenic acid / calcium pantothenate (mg)

0.758

B6 / Piridoksin (mg)

0.275

B9 / Bc / M / Folate acid (mg)

0.011

C / ascorbic acid (mg)

1.2

E / Tocopherol - alpha (mg)

0.54

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/3705?fg=&man=&lfacet=&count=&max=25&sort=&qlookup=macadamia&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 12131, Nuts, macadamia nuts, raw)