Food| Nutrients in food

C22:1 Erucic / Omega-9 (mg)

Group of products:

Products with maximal content, per 100g

1. Mustard seed (ground)

9 355

2. Atlantic Herring (pickled)

5 166

3. Atlantic Mackerel (dry heat cooked)

2 498

4. Mackerel (salted)

1 543

5. Atlantic Mackerel (fresh or frozen)

1 407

6. Atlantic Herring (kippered)

1 149

7. Atlantic Herring (dry heat cooked)

1 077

8. Trout (mixed species, dry heat cooked)

1 064

9. Mustard (prepared)

1 056

10. Atlantic Herring (raw)

840

11. Trout (mixed species)

830

12. Carp (dry heat cooked)

515

13. Chum Salmon (dry heat)

410

14. Carp

402

15. Atlantic Salmon (wild, dry heat cooked)

358

16. Chum Salmon

320

17. Tuna (bluefin, dry heat cooked)

304

18. Atlantic Salmon (wild, fresh or frozen)

279

19. Macadamia Nuts

233

20. Anchovy (canned in oil)

163

Products with minimal content, per 100g

1. Chicken Liver (pan-fried)

0

2. Peas (sprouted)

0

3. Pickled Сucumber

0

4. Baking Powder (low-sodium)

0

5. Cherries (sour, red, frozen, unsweetened)

0

6. Sour Cream (30%)

0

0

8. Ripe Olives (canned)

0

9. Cabbage (boiled, drained)

0

10. Almonds (dry roasted, without salt added)

0

11. Green Beans (boiled)

0

12. Oats

0

13. Сorn (canned, solids and liquids, sweet)

0

14. Beets (boiled)

0

0

16. Pork Leg or Ham (lean and fat, roasted)

0

17. Currants (european black)

0

18. Chicken Broilers (raw light meat)

0

0

20. Oregano (dried)

0