Food| Nutrients in food

Sunflower oil

beneficial substances and composition per 100 g of the product

Main

899

Total lipid / fat (mg)

100 000

Phytosterols (mg)

451

100

Phytosterols

Stigmasterol (mg)

28

Beta-sitosterol (mg)

206

Brassicasterol (mg)

1.2

Campestanol (mg)

6.8

Campesterol (mg)

34

Delta-5-avenasterol (mg)

11

Delta-5-campesterol (mg)

15

Gramisterol (mg)

15

Sitostanol (mg)

5.1

Stigmast-5.24-dienol (mg)

9.9

Tsitrostadienol (mg)

40

Fatty acids

Unsaturated

79 391 ÷ 86 532

Omega-3 unsaturated (mg)

37 ÷ 197

Omega-6 unsaturated (mg)

57 024 ÷ 63 013

Monounsaturated

C16:1 Palmitoleic / omega-7 (mg)

95 ÷ 100

C18:1 Oleic / Omega-9 (mg)

22 024 ÷ 23 011

C20:1 Gadoleic / Omega-11 (mg)

211

Polyunsaturated

C18:2 Linoleic / Omega-6 (mg)

57 024 ÷ 63 013

C18:3 Alpha-linolenic / Omega-3 (mg)

37 ÷ 197

Saturated

8 271 ÷ 11 217

C14:0 Myristic (mg)

57 ÷ 60

C16:0 Palmitic / Omega-7 (mg)

3 680 ÷ 5 500

C17:0 Margarine (mg)

37

C18:0 Stearic (mg)

3 564 ÷ 4 320

C20:0 Arachidic (mg)

297 ÷ 300

C22:0 Behenic (mg)

636 ÷ 1 000

Minerals

Macronutrients

Phosphorus / P (mg)

2

Micronutrients

0.03

Chromium / Cr (mg)

0.0038

Nickel / Ni (mg)

0.0046

Vitamins

B4 / Choline (mg)

0.2

Carotene - beta (mg)

0.026

E / Tocopherol - alpha (mg)

36.4 ÷ 70.6

E / Tocopherol - beta (mg)

2.4

E / Tocopherol - delta (mg)

0.27

E / Tocopherol - gamma (mg)

1.4

K1 / Phylloquinone (mg)

0.0054

Tocotrienol - alpha (mg)

0.11

Sources of data:

http://www.pharmacognosy.com.ua/index.php/vashe-zdorovoye-pitanije/rastitelniye-masla/podsolnechnoye-maslo