Food| Nutrients in food

Gramisterol (mg)

Group of products:

Products with maximal content, per 100g

1. Sunflower oil

15

1.6

3. Chicken heart (raw)

0

4. Corn Grits (cooked, yellow corn)

0

0

6. Almonds (dry roasted, without salt added)

0

7. Trout (mixed species)

0

8. Asparagus (boiled)

0

9. Peas (sprouted)

0

10. Rice White (cooked, medium-grain)

0

11. Pickled Сucumber

0

12. White Beans (canned, mature seeds)

0

13. Cherries (sour, red, frozen, unsweetened)

0

14. Broccoli (boiled, drained, without salt)

0

15. Currants (european black)

0

16. Octopus (moist heat cooked)

0

17. Chicken thigh (fried in batter, meat and skin)

0

18. Beef Ground (raw)

0

0

20. Oats

0

Products with minimal content, per 100g

1. Chicken heart (raw)

0

2. Corn Grits (cooked, yellow corn)

0

0

4. Almonds (dry roasted, without salt added)

0

5. Trout (mixed species)

0

6. Asparagus (boiled)

0

7. Peas (sprouted)

0

8. Rice White (cooked, medium-grain)

0

9. Pickled Сucumber

0

10. White Beans (canned, mature seeds)

0

11. Cherries (sour, red, frozen, unsweetened)

0

12. Broccoli (boiled, drained, without salt)

0

13. Currants (european black)

0

14. Octopus (moist heat cooked)

0

15. Chicken thigh (fried in batter, meat and skin)

0

16. Beef Ground (raw)

0

0

18. Oats

0

19. Spearmint (dried)

0

20. Сorn (canned, solids and liquids, sweet)

0