Food| Nutrients in food

Spirulina (seaweed)

beneficial substances and composition per 100 g of the product

Main

26

5 920

Total lipid / fat (mg)

390

Carbohydrate (mg)

2 420

90 670

Amino acids

465

427

Aspartic acid(mg)

597

68

Glutamic acid(mg)

864

319

112

Isoleucine (mg)

331

509

312

Methionine (mg)

118

Phenylalanine (mg)

286

245

309

306

Tryptophan (mg)

96

266

362

Fatty acids

Monounsaturated

34

C16:1 Palmitoleic / omega-7 (mg)

17

C18:1 Oleic / Omega-9 (mg)

18

Polyunsaturated

106

Saturated

135

C14:0 Myristic (mg)

4

C16:0 Palmitic / Omega-7 (mg)

127

C18:0 Stearic (mg)

4

Minerals

Macronutrients

Calcium / Ca (mg)

12

Magnesium / Mg (mg)

19

Phosphorus / P (mg)

11

Potassium / K (mg)

127

Sodium / Na (mg)

98

Micronutrients

2.79

Copper / Cu (mg)

0.597

Manganese / Mn (mg)

0.186

Selenium / Se (mg)

0.0007

0.2

Vitamins

B1 / Thiamin (mg)

0.222

B2 / Riboflavin (mg)

0.342

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

1.196

B4 / Choline (mg)

6.5

B5 / Pantothenic acid / calcium pantothenate (mg)

0.325

B6 / Piridoksin (mg)

0.034

B9 / Bc / M / Folate acid (mg)

0.009

C / ascorbic acid (mg)

0.9

Carotene - beta (mg)

0.033

E / Tocopherol - alpha (mg)

0.49

K1 / Phylloquinone (mg)

0.0025

Sources of data:

https://ndb.nal.usda.gov/ndb/foods/show/3305?fgcd=&man=&lfacet=&count=&max=35&sort=&qlookup=+Spirulina&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 11666, Seaweed, spirulina, raw]