Food| Nutrients in food

Spirulina (dried, seaweed)

beneficial substances and composition per 100 g of the product

Main

290

57 470

Total lipid / fat (mg)

7 720

Carbohydrate (mg)

23 900

4 680

Amino acids

4 515

4 147

Aspartic acid(mg)

5 793

662

Glutamic acid(mg)

8 386

3 099

1 085

Isoleucine (mg)

3 209

4 947

3 025

Methionine (mg)

1 149

Phenylalanine (mg)

2 777

2 382

2 998

2 970

Tryptophan (mg)

929

2 584

3 512

Fatty acids

Monounsaturated

675

C16:1 Palmitoleic / omega-7 (mg)

328

C18:1 Oleic / Omega-9 (mg)

347

Polyunsaturated

2 080

Saturated

2 650

C14:0 Myristic (mg)

75

C16:0 Palmitic / Omega-7 (mg)

2 496

C18:0 Stearic (mg)

77

Minerals

Macronutrients

Calcium / Ca (mg)

120

Magnesium / Mg (mg)

195

Phosphorus / P (mg)

118

Potassium / K (mg)

1 363

Sodium / Na (mg)

1 048

Micronutrients

28.5

Copper / Cu (mg)

6.1

Manganese / Mn (mg)

1.9

Selenium / Se (mg)

0.0072

2

Vitamins

B1 / Thiamin (mg)

2.38

B2 / Riboflavin (mg)

3.67

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

12.82

B4 / Choline (mg)

66

B5 / Pantothenic acid / calcium pantothenate (mg)

3.48

B6 / Piridoksin (mg)

0.364

B9 / Bc / M / Folate acid (mg)

0.094

C / ascorbic acid (mg)

10.1

Carotene - beta (mg)

0.342

E / Tocopherol - alpha (mg)

5

K1 / Phylloquinone (mg)

0.0255

Sources of data:

https://ndb.nal.usda.gov/ndb/foods/show/3306?fgcd=&man=&lfacet=&count=&max=35&sort=&qlookup=+Spirulina&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 11667, Seaweed, spirulina, dried]