Food| Nutrients in food

Tomatoes (canned, red, ripe, stewed)

beneficial substances and composition per 100 g of the product

Main

26

910

Total lipid / fat (mg)

190

Carbohydrate (mg)

6 190

91 540

Carbohydrates

1 880

1 630

20

Amino acids

27

22

Aspartic acid(mg)

131

12

Glutamic acid(mg)

348

23

14

Isoleucine (mg)

22

35

35

Methionine (mg)

8

Phenylalanine (mg)

25

17

26

23

Tryptophan (mg)

7

16

25

Fatty acids

Monounsaturated

29

C18:1 Oleic / Omega-9 (mg)

29

Polyunsaturated

77

Saturated

26

C16:0 Palmitic / Omega-7 (mg)

19

C18:0 Stearic (mg)

7

Minerals

Macronutrients

Calcium / Ca (mg)

34

Magnesium / Mg (mg)

12

Phosphorus / P (mg)

20

Potassium / K (mg)

207

Sodium / Na (mg)

221

Micronutrients

1.33

Copper / Cu (mg)

0.112

Manganese / Mn (mg)

0.059

Selenium / Se (mg)

0.0006

0.17

Vitamins

B1 / Thiamin (mg)

0.046

B2 / Riboflavin (mg)

0.035

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.714

B4 / Choline (mg)

10.4

B5 / Pantothenic acid / calcium pantothenate (mg)

0.114

B6 / Piridoksin (mg)

0.017

B9 / Bc / M / Folate acid (mg)

0.005

C / ascorbic acid (mg)

7.9

Carotene - beta (mg)

0.103

E / Tocopherol - alpha (mg)

0.83

E / Tocopherol - gamma (mg)

0.2

K1 / Phylloquinone (mg)

0.0024

Lutein + zeaxanthin (mg)

0.126

4.088

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/3261?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=canned+Tomatoes&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 11533, Tomatoes, red, ripe, canned, stewed]