Food| Nutrients in food

Tuna (bluefin, dry heat cooked)

beneficial substances and composition per 100 g of the product

Main

184

29 910

Total lipid / fat (mg)

6 280

59 090

Phytosterols

Cholesterol (mg)

49

Amino acids

1 809

1 790

Aspartic acid(mg)

3 062

321

Glutamic acid(mg)

4 464

1 436

880

Isoleucine (mg)

1 378

2 431

2 747

Methionine (mg)

885

Phenylalanine (mg)

1 168

1 057

1 220

1 311

Tryptophan (mg)

335

1 010

1 541

Fatty acids

Monounsaturated

2 053

C16:1 Palmitoleic / omega-7 (mg)

208

C18:1 Oleic / Omega-9 (mg)

1 185

C20:1 Gadoleic / Omega-11 (mg)

355

C22:1 Erucic / Omega-9 (mg)

304

Polyunsaturated

1 844

C20:5 Eicosapentaenoic / Omega-3 (mg)

363

C22:5 Clupanodonic / Omega-3 (mg)

160

C22:6 Docosahexaenoic / Omega-3 (mg)

1 141

Saturated

1 612

C14:0 Myristic (mg)

178

C16:0 Palmitic / Omega-7 (mg)

1 038

C18:0 Stearic (mg)

394

Minerals

Macronutrients

Calcium / Ca (mg)

10

Magnesium / Mg (mg)

64

Phosphorus / P (mg)

326

Potassium / K (mg)

323

Sodium / Na (mg)

50

Micronutrients

1.31

Copper / Cu (mg)

0.11

Manganese / Mn (mg)

0.02

Selenium / Se (mg)

0.0468

0.77

Vitamins

A1 / Retinol (mg)

0.757

B1 / Thiamin (mg)

0.278

B12 / Tsianokobalamin (mg)

0.01088

B2 / Riboflavin (mg)

0.306

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

10.54

B5 / Pantothenic acid / calcium pantothenate (mg)

1.37

B6 / Piridoksin (mg)

0.525

B9 / Bc / M / Folate acid (mg)

0.002

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/4573?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=tuna&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 15118, Fish, tuna, fresh, bluefin, cooked, dry heat]