Food| Nutrients in food

Pork Liver

beneficial substances and composition per 100 g of the product

Main

134

21 390

Total lipid / fat (mg)

3 650

Carbohydrate (mg)

2 470

71 060

Phytosterols

Cholesterol (mg)

301

Amino acids

1 276

1 317

Aspartic acid(mg)

1 937

404

Glutamic acid(mg)

2 782

1 239

582

Isoleucine (mg)

1 085

1 906

1 649

Methionine (mg)

530

Phenylalanine (mg)

1 047

1 146

1 157

910

Tryptophan (mg)

301

729

1 321

Fatty acids

Monounsaturated

520

C16:1 Palmitoleic / omega-7 (mg)

30

C18:1 Oleic / Omega-9 (mg)

460

Polyunsaturated

870

C22:5 Clupanodonic / Omega-3 (mg)

30

C22:6 Docosahexaenoic / Omega-3 (mg)

20

Saturated

1 170

C14:0 Myristic (mg)

20

C16:0 Palmitic / Omega-7 (mg)

440

C18:0 Stearic (mg)

700

Minerals

Macronutrients

Calcium / Ca (mg)

9

Magnesium / Mg (mg)

18

Phosphorus / P (mg)

288

Potassium / K (mg)

273

Sodium / Na (mg)

87

Micronutrients

23.3

Copper / Cu (mg)

0.677

Manganese / Mn (mg)

0.344

Selenium / Se (mg)

0.0527

5.76

Vitamins

A1 / Retinol (mg)

6.502

B1 / Thiamin (mg)

0.283

B12 / Tsianokobalamin (mg)

0.026

B2 / Riboflavin (mg)

3.005

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

15.301

B5 / Pantothenic acid / calcium pantothenate (mg)

6.65

B6 / Piridoksin (mg)

0.69

B9 / Bc / M / Folate acid (mg)

0.212

C / ascorbic acid (mg)

25.3

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/2619?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=liver&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 10110, Pork, fresh, variety meats and by-products, liver, raw]