Food| Nutrients in food

White Mushrooms

beneficial substances and composition per 100 g of the product

Main

22

3 090

Total lipid / fat (mg)

340

Carbohydrate (mg)

3 260

92 450

Carbohydrates

170

1 480

Phytosterols

Campesterol (mg)

2

Amino acids

199

78

Aspartic acid(mg)

195

12

Glutamic acid(mg)

343

92

57

Isoleucine (mg)

76

120

107

Methionine (mg)

31

Phenylalanine (mg)

85

76

94

107

Tryptophan (mg)

35

44

232

Fatty acids

Polyunsaturated

160

Saturated

50

C16:0 Palmitic / Omega-7 (mg)

40

C18:0 Stearic (mg)

10

Minerals

Macronutrients

Calcium / Ca (mg)

3

Magnesium / Mg (mg)

9

Phosphorus / P (mg)

86

Potassium / K (mg)

318

Sodium / Na (mg)

5

Micronutrients

0.5

Copper / Cu (mg)

0.318

Manganese / Mn (mg)

0.047

Selenium / Se (mg)

0.0093

0.52

Vitamins

B1 / Thiamin (mg)

0.081

B12 / Tsianokobalamin (mg)

0.00004

B2 / Riboflavin (mg)

0.402

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

3.607

B4 / Choline (mg)

17.3

B5 / Pantothenic acid / calcium pantothenate (mg)

1.497

B6 / Piridoksin (mg)

0.104

B9 / Bc / M / Folate acid (mg)

0.017

Betaine / Trimethylglycine (mg)

9.4

C / ascorbic acid (mg)

2.1

D2 / Ergocalciferol(mg)

0.0002

E / Tocopherol - alpha (mg)

0.01

E / Tocopherol - beta (mg)

0.01

E / Tocopherol - delta (mg)

0.01

E / Tocopherol - gamma (mg)

0.01

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/3044?fg=Vegetables+and+Vegetable+Products&man=&lfacet=&count=&max=25&sort=&qlookup=mushrooms&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 11260, Mushrooms, white, raw)