Food| Nutrients in food

D2 / Ergocalciferol(mg)

Group of products:

Products with maximal content, per 100g

0.1

0.0053

0.0051

0.0007

5. Shiitake(cooked, without salt)

0.0007

6. Shiitake (stir-fried)

0.0005

0.0004

8. White Mushrooms (stir-fried)

0.0002

9. White Mushrooms (boiled, without salt)

0.0002

10. White Mushrooms

0.0002

11. Wheat Bread (toasted)

0

12. Atlantic Herring (pickled)

0

13. Cherries (sour, red, frozen, unsweetened)

0

0

15. Rabbit Meat (roasted, domesticated)

0

16. Pink Salmon (dry heat cooked)

0

17. Almonds (dry roasted, without salt added)

0

18. Beef Liver (pan-fried)

0

19. Peas (sprouted)

0

20. Caviar Black And Red (granular)

0

Products with minimal content, per 100g

1. Wheat Bread (toasted)

0

2. Atlantic Herring (pickled)

0

3. Cherries (sour, red, frozen, unsweetened)

0

0

5. Rabbit Meat (roasted, domesticated)

0

6. Pink Salmon (dry heat cooked)

0

7. Almonds (dry roasted, without salt added)

0

8. Beef Liver (pan-fried)

0

9. Peas (sprouted)

0

10. Caviar Black And Red (granular)

0

11. Pickled Сucumber

0

12. Garlic (spices, powder)

0

13. Soy Sauce (from soy, tamari)

0

14. Cuttlefish (mixed species, moist heat cooked)

0

15. Currants (european black)

0

16. Chicken Broilers (roasted light meat )

0

0

18. Regular Beer (all kinds)

0

19. Marjoram (dried)

0

20. Oats

0