Food Nutrients in food
D2 / Ergocalciferol(mg)
Group of products:
Products with maximal content, per 100g1. Champignon
0.1
2. Chanterelle
0.0053
3. Morel
0.0051
4. Oyster
0.0007
0.0007
0.0005
7. Shiitake
0.0004
0.0002
0.0002
0.0002
0
13. Watermelon
0
0
0
16. Avocado
0
17. Alaska Pollock
0
18. Millet
0
19. Beef (raw)
0
0
Products with minimal content, per 100g3. Watermelon
0
0
6. Avocado
0
0
8. Millet
0
9. Beef (raw)
0
0
14. Leeks
0
0
16. Almonds
0
0
18. Chives union
0
19. Wheat (sprouted)
0
20. Kohlrabi
0
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