Food| Nutrients in food

D2 / Ergocalciferol(mg)

Group of products:

Products with maximal content, per 100g

0.1

0.0053

0.0051

0.0007

5. Shiitake(cooked, without salt)

0.0007

6. Shiitake (stir-fried)

0.0005

0.0004

8. White Mushrooms

0.0002

9. White Mushrooms (stir-fried)

0.0002

10. White Mushrooms (boiled, without salt)

0.0002

11. Potatoes (boiled, cooked in skin)

0

0

13. Tomato paste (canned, without salt)

0

14. Wheat Bread (toasted)

0

15. Mussel (blue, moist heat cooked)

0

16. Salt (table)

0

17. Lettuce (red leaf)

0

18. Beans Navy (mature seeds)

0

19. Rabbit Meat (roasted, domesticated)

0

20. Coriander (seeds, dried)

0

Products with minimal content, per 100g

1. Potatoes (boiled, cooked in skin)

0

0

3. Tomato paste (canned, without salt)

0

4. Wheat Bread (toasted)

0

5. Mussel (blue, moist heat cooked)

0

6. Salt (table)

0

7. Lettuce (red leaf)

0

8. Beans Navy (mature seeds)

0

9. Rabbit Meat (roasted, domesticated)

0

10. Coriander (seeds, dried)

0

11. Peppers (canned, solids and liquids, sweet, red)

0

12. Cherries (sour, red)

0

0

14. Dill

0

15. Beef Broth (canned)

0

16. Sesame Seeds (dried)

0

17. Soy Sauce (from soy, tamari)

0

18. Whiting (mixed species, dry heat cooked)

0

19. Atlantic Mackerel (fresh or frozen)

0

20. Pork (loin, tenderloin, roasted)

0