Food| Nutrients in food

D2 / Ergocalciferol(mg)

Group of products:

Products with maximal content, per 100g

0.1

0.0053

0.0051

4. Shiitake(cooked, without salt)

0.0007

0.0007

6. Shiitake (stir-fried)

0.0005

0.0004

8. White Mushrooms (stir-fried)

0.0002

9. White Mushrooms (boiled, without salt)

0.0002

10. White Mushrooms

0.0002

11. Peanuts (dry-roasted, with salt)

0

12. Chum Salmon (dry heat)

0

0

14. Whiting (mixed species)

0

15. Orange Juice (fresh)

0

16. Chicken Gizzard (raw)

0

17. Pork (loin, tenderloin, raw)

0

0

19. Boiled Sausage Dietetic

0

20. Chicken Leg (stewed, meat and skin)

0

Products with minimal content, per 100g

1. Peanuts (dry-roasted, with salt)

0

2. Chum Salmon (dry heat)

0

0

4. Whiting (mixed species)

0

5. Orange Juice (fresh)

0

6. Chicken Gizzard (raw)

0

7. Pork (loin, tenderloin, raw)

0

0

9. Boiled Sausage Dietetic

0

10. Chicken Leg (stewed, meat and skin)

0

11. Vegetable Marrow

0

12. Black Pepper

0

13. Coconut Meat (dried)

0

14. Sunflower seeds

0

15. Atlantic Herring (kippered)

0

16. Corn (yellow, sweet, frozen, kernels on cob)

0

17. Gouda Cheese

0

18. Green Olives (canned)

0

0

20. Raisins (seedless)

0