Food| Nutrients in food

Сorn (canned, solids and liquids, sweet)

beneficial substances and composition per 100 g of the product

Main

61

1 950

Total lipid / fat (mg)

770

Carbohydrate (mg)

13 860

82 610

Carbohydrates

200

200

100

2 330

Amino acids

178

79

Aspartic acid(mg)

148

16

Glutamic acid(mg)

385

76

53

Isoleucine (mg)

78

210

82

Methionine (mg)

40

Phenylalanine (mg)

90

177

92

78

Tryptophan (mg)

14

74

112

Fatty acids

Monounsaturated

144

C18:1 Oleic / Omega-9 (mg)

144

Polyunsaturated

233

Saturated

77

C16:0 Palmitic / Omega-7 (mg)

71

C18:0 Stearic (mg)

4

Minerals

Macronutrients

Calcium / Ca (mg)

4

Magnesium / Mg (mg)

15

Phosphorus / P (mg)

46

Potassium / K (mg)

136

Sodium / Na (mg)

195

Micronutrients

0.36

Copper / Cu (mg)

0.028

Fluoride / F (mg)

0.018

Manganese / Mn (mg)

0.082

Selenium / Se (mg)

0.0005

0.39

Vitamins

B1 / Thiamin (mg)

0.015

B2 / Riboflavin (mg)

0.015

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.884

B4 / Choline (mg)

16.6

B5 / Pantothenic acid / calcium pantothenate (mg)

0.522

B6 / Piridoksin (mg)

0.037

B9 / Bc / M / Folate acid (mg)

0.038

C / ascorbic acid (mg)

2.6

Carotene - alpha (mg)

0.01

Carotene - beta (mg)

0.009

Cryptoxanthin - beta (mg)

0.014

E / Tocopherol - alpha (mg)

0.03

Lutein + zeaxanthin (mg)

0.65

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/2970?fg=Vegetables+and+Vegetable+Products&man=&lfacet=&count=&max=25&sort=&qlookup=Canned&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 11170, Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids)