Food| Nutrients in food

Onion (spices, powder)

beneficial substances and composition per 100 g of the product

Main

341

10 410

Total lipid / fat (mg)

1 040

Carbohydrate (mg)

79 120

Phytosterols (mg)

87

5 390

Carbohydrates

1 670

360

730

3 870

Amino acids

180

1 950

Aspartic acid(mg)

660

80

Glutamic acid(mg)

2 090

270

160

Isoleucine (mg)

140

220

490

Methionine (mg)

90

Phenylalanine (mg)

280

690

140

140

Tryptophan (mg)

60

130

170

Fatty acids

Monounsaturated

202

C18:1 Oleic / Omega-9 (mg)

202

Polyunsaturated

310

C18:3 Alpha-linolenic / Omega-3 (mg)

15

Saturated

219

C16:0 Palmitic / Omega-7 (mg)

109

C18:0 Stearic (mg)

23

C20:0 Arachidic (mg)

36

C22:0 Behenic (mg)

52

Minerals

Macronutrients

Calcium / Ca (mg)

384

Magnesium / Mg (mg)

113

Phosphorus / P (mg)

322

Potassium / K (mg)

985

Sodium / Na (mg)

73

Micronutrients

3.9

Copper / Cu (mg)

0.59

Manganese / Mn (mg)

1.3

Selenium / Se (mg)

0.0143

4.05

Vitamins

B1 / Thiamin (mg)

0.457

B2 / Riboflavin (mg)

0.08

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.321

B4 / Choline (mg)

39

B5 / Pantothenic acid / calcium pantothenate (mg)

0.732

B6 / Piridoksin (mg)

0.718

B9 / Bc / M / Folate acid (mg)

0.064

Betaine / Trimethylglycine (mg)

0.4

C / ascorbic acid (mg)

23.4

E / Tocopherol - alpha (mg)

0.27

E / Tocopherol - gamma (mg)

0.05

K1 / Phylloquinone (mg)

0.0041

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/276?fg=&man=&lfacet=&count=&max=&sort=&qlookup=&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 02026, Spices, onion powder]