Food| Nutrients in food

Pork Fat (raw)

beneficial substances and composition per 100 g of the product

Main

632

9 250

Total lipid / fat (mg)

65 700

24 760

Phytosterols

Cholesterol (mg)

72

Amino acids

530

596

Aspartic acid(mg)

865

104

Glutamic acid(mg)

1 413

418

376

Hydroxyproline (mg)

32

Isoleucine (mg)

438

761

823

Methionine (mg)

254

Phenylalanine (mg)

384

374

386

407

Tryptophan (mg)

110

366

468

Fatty acids

Monounsaturated

28 041

C14:1 Myristoleic (mg)

16

C16:1 Palmitoleic / omega-7 (mg)

1 280

C18:1 Oleic / Omega-9 (mg)

26 268

C20:1 Gadoleic / Omega-11 (mg)

477

Polyunsaturated

13 186

C18:2 Linoleic / Omega-6 (mg)

11 700

C18:3 Alpha-linolenic / Omega-3 (mg)

564

C18:3 Gamma Linolenic / Omega-6 (mg)

24

C20:2 Eykozadienovaya / omega-6 (mg)

445

C22:5 Clupanodonic / Omega-3 (mg)

46

C22:6 Docosahexaenoic / Omega-3 (mg)

21

Saturated

21 979

C10:0 Capric (mg)

50

C12:0 Lauric (mg)

50

C14:0 Myristic (mg)

829

C15:0 Pentadecanoic (mg)

43

C16:0 Palmitic / Omega-7 (mg)

13 600

C17:0 Margarine (mg)

218

C18:0 Stearic (mg)

7 070

C20:0 Arachidic (mg)

119

Minerals

Macronutrients

Calcium / Ca (mg)

14

Magnesium / Mg (mg)

6

Phosphorus / P (mg)

84

Potassium / K (mg)

333

Sodium / Na (mg)

47

Micronutrients

0.26

Copper / Cu (mg)

0.067

Selenium / Se (mg)

0.009

0.6

Vitamins

A1 / Retinol (mg)

0.026

B1 / Thiamin (mg)

0.16

B12 / Tsianokobalamin (mg)

0.00067

B2 / Riboflavin (mg)

0.09

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

2.63

B4 / Choline (mg)

31

B5 / Pantothenic acid / calcium pantothenate (mg)

0.43

B6 / Piridoksin (mg)

0.143

Betaine / Trimethylglycine (mg)

1.2

D3 / Cholecalciferol(mg)

0.0017

E / Tocopherol - alpha (mg)

0.42

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/2520?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=pork&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 10006, Pork, fresh, separable fat, raw)