Food| Nutrients in food

C20:2 Eykozadienovaya / omega-6 (mg)

Group of products:

Products with maximal content, per 100g

1. Pork Fat (raw)

445

404

3. Atlantic Mackerel (fresh or frozen)

360

4. Mustard seed (ground)

250

5. Rainbow Trout (farmed, dry heat cooked)

47

6. Rainbow Trout (farmed)

40

7. Flaxseed Oil

31

8. Mayonnaise (regular)

30

9. Garlic (spices, powder)

22

10. Pink Salmon (dry heat cooked)

21

11. Chicken Gizzard (cooked)

19

12. Fried Egg (chicken)

19

13. Chicken Thigh (roasted, meat and skin)

18

14. Pink Salmon

18

15. Chicken Liver (pan-fried)

18

16. Beef Liver (pan-fried)

17

17. Omelet (chicken egg)

15

18. Pork (loin, tenderloin, roasted)

13

19. Chicken Gizzard (raw)

13

20. Shrimp (mixed species, moist heat cooked)

12

Products with minimal content, per 100g

1. Сorn (canned, solids and liquids, sweet)

0

2. Chives union

0

3. Apple Juice (canned or bottled)

0

4. Currants (european black)

0

5. Turmeric (ground)

0

6. Рarsley leaves

0

7. Pineapple (solids and liquids, juice pack, canned)

0

0

9. Vinegar (balsamic)

0

10. Orange Juice (fresh)

0

11. Coffee (brewed)

0

0

13. Atlantic Pollock

0

14. Duck Domesticated (raw meat)

0

0

16. Rabbit Meat (roasted, domesticated)

0

17. Tomatoes (canned, red, ripe, stewed)

0

18. Rice Brown Unpolished

0

19. Potato Pancakes

0

20. Mackerel (salted)

0