Food| Nutrients in food

C20:2 Eykozadienovaya / omega-6 (mg)

Group of products:

Products with maximal content, per 100g

1. Pork Fat (raw)

445

404

3. Atlantic Mackerel (fresh or frozen)

360

4. Mustard seed (ground)

250

5. Rainbow Trout (farmed, dry heat cooked)

47

6. Rainbow Trout (farmed)

40

7. Flaxseed Oil

31

8. Mayonnaise (regular)

30

9. Garlic (spices, powder)

22

10. Pink Salmon (dry heat cooked)

21

11. Fried Egg (chicken)

19

12. Chicken Gizzard (cooked)

19

13. Chicken Thigh (roasted, meat and skin)

18

14. Pink Salmon

18

15. Chicken Liver (pan-fried)

18

16. Beef Liver (pan-fried)

17

17. Omelet (chicken egg)

15

18. Pork (loin, tenderloin, roasted)

13

19. Chicken Gizzard (raw)

13

20. Shrimp (mixed species, moist heat cooked)

12

Products with minimal content, per 100g

1. Butter (salted)

0

2. Corn (yellow, sweet, frozen, kernels on cob)

0

3. Instant Сoffee (prepared)

0

4. Gouda Cheese

0

5. Atlantic Pollock (dry heat cooked)

0

0

0

8. Tomato Paste (canned, without salt added)

0

0

10. Salt (table)

0

11. Atlantic Mackerel (dry heat cooked)

0

12. Rye

0

13. Rabbit Meat (roasted, domesticated)

0

14. White Wine (table)

0

0

16. Kohlrabi (boiled)

0

17. Grapeseeds Oil

0

18. Kelp Seaweed

0

19. Horseradish (prepared)

0

20. Soy Sauce (from soy, tamari)

0