Food| Nutrients in food

C20:2 Eykozadienovaya / omega-6 (mg)

Group of products:

Products with maximal content, per 100g

1. Pork Fat (raw)

445

404

3. Atlantic Mackerel (fresh or frozen)

360

4. Mustard seed (ground)

250

5. Rainbow Trout (farmed, dry heat cooked)

47

6. Rainbow Trout (farmed)

40

7. Flaxseed Oil

31

8. Mayonnaise (regular)

30

9. Garlic (spices, powder)

22

10. Pink Salmon (dry heat cooked)

21

11. Chicken Gizzard (cooked)

19

12. Fried Egg (chicken)

19

13. Pink Salmon

18

14. Chicken Thigh (roasted, meat and skin)

18

15. Chicken Liver (pan-fried)

18

16. Beef Liver (pan-fried)

17

17. Omelet (chicken egg)

15

18. Chicken Gizzard (raw)

13

19. Pork (loin, tenderloin, roasted)

13

20. Shrimp (mixed species, moist heat cooked)

12

Products with minimal content, per 100g

1. Tarragon or estragon (dried)

0

2. Mozzarella Cheese

0

0

0

5. Wheat Bran (crude)

0

0

7. Chicken Breast (stewed)

0

0

9. Pomegranates

0

10. Cherries (sour, red, frozen, unsweetened)

0

11. Soy Sauce (from soy and wheat, shoyu)

0

12. Black Tea (brewed)

0

13. Capers (canned)

0

14. Almonds (dry roasted, without salt added)

0

15. Green Beans

0

16. Peas (sprouted)

0

17. Carrot Juice (canned)

0

18. Pickled Сucumber

0

19. Bay Leaf (dried)

0

20. Navy Beans (canned, mature seeds)

0