Food| Nutrients in food

C20:2 Eykozadienovaya / omega-6 (mg)

Group of products:

Products with maximal content, per 100g

1. Pork Fat (raw)

445

404

3. Atlantic Mackerel (fresh or frozen)

360

4. Mustard seed (ground)

250

5. Rainbow Trout (farmed, dry heat cooked)

47

6. Rainbow Trout (farmed)

40

7. Flaxseed Oil

31

8. Mayonnaise (regular)

30

9. Garlic (spices, powder)

22

10. Pink Salmon (dry heat cooked)

21

11. Chicken Gizzard (cooked)

19

12. Fried Egg (chicken)

19

13. Chicken Thigh (roasted, meat and skin)

18

14. Chicken Liver (pan-fried)

18

15. Pink Salmon

18

16. Beef Liver (pan-fried)

17

17. Omelet (chicken egg)

15

18. Chicken Gizzard (raw)

13

19. Pork (loin, tenderloin, roasted)

13

20. Shrimp (mixed species, moist heat cooked)

12

Products with minimal content, per 100g

1. Mung beans (boiled)

0

2. Chicken Broilers (roasted light meat )

0

3. Navy Beans (canned, mature seeds)

0

4. Lamb Loin (broiled)

0

0

6. Wheat Wholemeal Flour (soft wheat)

0

7. Corn Grits (cooked, white corn)

0

8. Figs (dried)

0

9. Trout (mixed species, dry heat cooked)

0

10. Tangerines (mandarin oranges)

0

11. Coriander (seeds, dried)

0

12. Kiwifruit (gold)

0

13. Potatoes (boiled, cooked in skin)

0

14. Apple quince

0

15. Tomato paste (canned, without salt)

0

16. Spirulina (dried, seaweed)

0

17. Mussel (blue, moist heat cooked)

0

18. Brie Cheese

0

19. Pork Ground (raw)

0

20. Sugars (granulated)

0