Food| Nutrients in food

C20:2 Eykozadienovaya / omega-6 (mg)

Group of products:

Products with maximal content, per 100g

1. Pork Fat (raw)

445

404

3. Atlantic Mackerel (fresh or frozen)

360

4. Mustard seed (ground)

250

5. Rainbow Trout (farmed, dry heat cooked)

47

6. Rainbow Trout (farmed)

40

7. Flaxseed Oil

31

8. Mayonnaise (regular)

30

9. Garlic (spices, powder)

22

10. Pink Salmon (dry heat cooked)

21

11. Chicken Gizzard (cooked)

19

12. Fried Egg (chicken)

19

13. Chicken Liver (pan-fried)

18

14. Chicken Thigh (roasted, meat and skin)

18

15. Pink Salmon

18

16. Beef Liver (pan-fried)

17

17. Omelet (chicken egg)

15

18. Chicken Gizzard (raw)

13

19. Pork (loin, tenderloin, roasted)

13

20. Shrimp (mixed species, moist heat cooked)

12

Products with minimal content, per 100g

1. Chicken Broilers (roasted light meat )

0

2. Goat Cheese (hard type)

0

0

4. Striped Mullet (cooked, dry heat)

0

5. Allspice (ground)

0

6. Wheat Wholemeal Flour (soft wheat)

0

0

8. Figs (dried)

0

9. Alaska Pollock (dry heat cooked)

0

10. Tangerines (mandarin oranges)

0

11. Ripe Olives (canned)

0

12. Kiwifruit (gold)

0

13. Chicken Leg (stewed, meat and skin)

0

14. Apple quince

0

15. Atlantic Herring (dry heat cooked)

0

16. Brie Cheese

0

17. Sugars (granulated)

0

18. Raisins (seedless)

0

19. Lettuce Romaine

0

20. Oregano (dried)

0