Food| Nutrients in food

C20:2 Eykozadienovaya / omega-6 (mg)

Group of products:

Products with maximal content, per 100g

1. Pork Fat (raw)

445

404

3. Atlantic Mackerel (fresh or frozen)

360

4. Mustard seed (ground)

250

5. Rainbow Trout (farmed, dry heat cooked)

47

6. Rainbow Trout (farmed)

40

7. Flaxseed Oil

31

8. Mayonnaise (regular)

30

9. Garlic (spices, powder)

22

10. Pink Salmon (dry heat cooked)

21

11. Chicken Gizzard (cooked)

19

12. Fried Egg (chicken)

19

13. Chicken Liver (pan-fried)

18

14. Chicken Thigh (roasted, meat and skin)

18

15. Pink Salmon

18

16. Beef Liver (pan-fried)

17

17. Omelet (chicken egg)

15

18. Chicken Gizzard (raw)

13

19. Pork (loin, tenderloin, roasted)

13

20. Shrimp (mixed species, moist heat cooked)

12

Products with minimal content, per 100g

1. Chicken thigh (fried in batter, meat and skin)

0

2. Herbal Tea From Chamomile (brewed)

0

3. Wheat (sprouted)

0

4. Milk Whole (3.25% milkfat)

0

5. Cuttlefish (mixed species, moist heat cooked)

0

6. Cherries (sweet, frozen, sweetened)

0

7. Marjoram (dried)

0

8. White Beans (canned, mature seeds)

0

9. Rice White (glutinous)

0

10. Cocoa Powder

0

11. Broccoli (boiled, drained, without salt)

0

12. Corn Grits (cooked, yellow corn)

0

13. Sour Cream (30%)

0

14. Trout (mixed species)

0

0

16. Rice White (cooked, medium-grain)

0

17. Vegetable Marrow

0

18. Potatoes (boiled)

0

19. Peas (canned, green)

0

0