Food| Nutrients in food

C20:2 Eykozadienovaya / omega-6 (mg)

Group of products:

Products with maximal content, per 100g

1. Pork Fat (raw)

445

404

3. Atlantic Mackerel (fresh or frozen)

360

4. Mustard seed (ground)

250

5. Rainbow Trout (farmed, dry heat cooked)

47

6. Rainbow Trout (farmed)

40

7. Flaxseed Oil

31

8. Mayonnaise (regular)

30

9. Garlic (spices, powder)

22

10. Pink Salmon (dry heat cooked)

21

11. Chicken Gizzard (cooked)

19

12. Fried Egg (chicken)

19

13. Chicken Thigh (roasted, meat and skin)

18

14. Chicken Liver (pan-fried)

18

15. Pink Salmon

18

16. Beef Liver (pan-fried)

17

17. Omelet (chicken egg)

15

18. Chicken Gizzard (raw)

13

19. Pork (loin, tenderloin, roasted)

13

20. Shrimp (mixed species, moist heat cooked)

12

Products with minimal content, per 100g

0

0

0

4. Atlantic Salmon (wild, fresh or frozen)

0

5. Beef Broth (canned)

0

6. Coriander (cilantro) leaves

0

7. Whiting (mixed species, dry heat cooked)

0

8. Gooseberries

0

0

10. Wheat Flour (premium, soft wheat)

0

11. Caviar Black And Red (granular)

0

12. Rabbit Meat (roasted, domesticated)

0

13. Onions (young green, tops only)

0

14. Atlantic Herring (pickled)

0

0

16. Chicken breast (roasted)

0

17. Chicken Broilers (stewed light meat)

0

0

19. Marjoram (dried)

0

20. Soy Sauce (from soy, tamari)

0