Food| Nutrients in food

C20:2 Eykozadienovaya / omega-6 (mg)

Group of products:

Products with maximal content, per 100g

1. Pork Fat (raw)

445

404

3. Atlantic Mackerel (fresh or frozen)

360

4. Mustard seed (ground)

250

5. Rainbow Trout (farmed, dry heat cooked)

47

6. Rainbow Trout (farmed)

40

7. Flaxseed Oil

31

8. Mayonnaise (regular)

30

9. Garlic (spices, powder)

22

10. Pink Salmon (dry heat cooked)

21

11. Chicken Gizzard (cooked)

19

12. Fried Egg (chicken)

19

13. Chicken Liver (pan-fried)

18

14. Pink Salmon

18

15. Chicken Thigh (roasted, meat and skin)

18

16. Beef Liver (pan-fried)

17

17. Omelet (chicken egg)

15

18. Chicken Gizzard (raw)

13

19. Pork (loin, tenderloin, roasted)

13

20. Shrimp (mixed species, moist heat cooked)

12

Products with minimal content, per 100g

1. Cauliflower (boiled, drained, without salt)

0

0

3. Corn Grits (white corn)

0

4. Tangerine Juice (fresh)

0

0

6. Rice Brown (cooked, long-grain)

0

7. Duck Domesticated (roasted meat)

0

8. White Mushrooms (stir-fried)

0

9. Coconut Meat

0

10. Cashew Nuts

0

11. Corn (white, sweet, frozen, kernels on cob)

0

12. Ricotta Cheese

0

13. Oats Or Oatmeal (cooked with water, without salt)

0

14. Cuttlefish (mixed species)

0

0

16. Chicken heart (raw)

0

17. Grapefruit (pink and red)

0

18. Lentils (boiled)

0

0

20. Fructose (powder)

0